So what are the aerobic exercise methods suitable for indoor exercise?
1, skipping rope, skipping rope can consume 525 calories per hour. Indoor aerobic exercise is an important means and method. It should be noted that it has a great influence on the knee joint, so warm-up before exercise is essential. In order to avoid the calf thickening, stretching after exercise is equally important.
2, indoor bicycles, greatly stretched, you can adjust the speed and intensity according to your physical condition. Easy and slow riding can consume 2 10 calories; If you speed up and increase the intensity, you can consume 420 calories, which is also a good aerobic exercise. Pay attention to the stretching action after the end.
3, sit-ups and push-ups, push-ups can exercise the muscles of the abdomen, chest and arms, while sit-ups mainly exercise the waist and abdomen.
Aerobics can also be done indoors by yourself. According to the aerobic course, it is easy to watch and do at the same time, which consumes calories and is more effective than other aerobic exercises.
Indoor aerobic exercise is simple, simple, easy to master, good in calorie consumption, and of great significance to healthy weight loss, but remember to warm up step by step before exercise and stretch well after exercise.
Many people know that running is an aerobic exercise, which can exercise the vital capacity of the human body well, and it is usually carried out outdoors. However, treadmills can help people run indoors. It is a routine fitness equipment in family and gym, and also a popular indoor aerobic exercise in life. Proper exercise is beneficial to human health. Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Indoor is also ok. Hula hoop is also a common indoor aerobic exercise in life, which is relatively simple and easy to operate. Swimming is a systemic aerobic exercise, both indoors and outdoors. If you want to do indoor sports, you can choose to swim in the indoor swimming pool, which has a good weight loss effect. These sports are suitable for indoors.