Sit in a chair, keep your back straight, raise your hands to your chest and shake hands, then turn right 90 degrees, keep your upper body upright for 5 seconds, then return to your original position and turn left 90 degrees. Do it four times left and right. This action can effectively exercise the muscles of the waist and abdomen, while tightening the muscles of the upper arm.

Action 2

Or sit in a chair, then put your left hand on your right leg, then raise your right arm to shoulder height, and then push it out horizontally. Do it four times with your left hand and right hand. This action also has a good exercise effect on abdominal muscles.

Action 3

Sit on the chair with your legs together, with your left hand sticking out behind you, then lean forward slightly, face forward, and pick things up with your right hand down. Doing it left and right four times will tighten the muscles at the waist and make your body lines more perfect.

Action four

Sit in a chair and stretch, then shake your hands over your head, keep your back straight and bend slowly to the right. After reaching the limit, hold for 15 seconds. Do it 4 times in the left and right direction to effectively stretch the back and waist muscles.

Action five

Sit naturally first, then put your right hand on her hips, raise your left hand over your head and stretch it to the right, driving your body to press to the right, and take a deep breath at the same time, and hold it for 15 seconds after reaching the limit. Do it four times left and right, and keep your legs still when doing the action, which can stretch the waist muscles and shape the lines well.