Thin people eat more food properly, and they will gain weight after a certain period of time. Getting fat requires a positive balance of energy, that is, the energy consumed exceeds the energy consumed, so that the excess energy will be stored in the body in the form of fat, and people can gain weight. Everything you eat has a certain amount of calories. If you lose weight, I hope to gain weight quickly. It is suggested to choose some foods with high energy density, that is, foods with small volume but high energy, such as ice cream and cream cake, which are familiar to everyone. These high-fat, high-sugar foods have higher energy density. After eating them, you will consume more energy and less, and your weight will increase obviously in a short time.

However, some people may also have concerns about junk food such as high fat and high sugar. Therefore, for some thin people, it is suggested that you can choose a variety of foods, including staple foods. In addition, it also includes proper strengthening of meat, eggs and milk, because meat, eggs and milk are rich in protein, and because you want to gain weight not only with fat but also with muscle, you need to supplement protein. At the same time, I hope to gain weight in order to keep healthy, because if I gain too much weight in a short time, the original weight loss may not affect the whole quality of life, and all physical indicators are normal. However, after gaining weight, it is necessary to pay attention to whether it brings abnormal blood sugar, hyperglycemia or dyslipidemia. Therefore, thin people hope that their weight will increase within a reasonable range, and there will be no abnormal metabolism at the same time. Thin people can gain a certain weight by increasing their food intake.