How to choose a sleeping position during pregnancy is a big problem. The whole pregnancy lasts for 280 days, and the sleeping position every day may affect your comfort and the health of your fetus. This article will introduce the choice of sleeping position in different stages of pregnancy in detail to help you spend this special period better.

Early pregnancy: avoid abdominal oppression

In the early stage of pregnancy (the first three months), the fetus grows slowly. You can choose any sleeping position that you feel comfortable. The key is to avoid the oppression of the abdomen.

Second trimester: It is better to lie on your side.

In the second trimester, in order to avoid oppression, it is best not to sleep on your back, and lying on your side is a better choice.

Late pregnancy: it is best to lie on the left side.

In the third trimester, as the belly gets bigger and bigger, lying on the left side becomes the best sleeping position. However, if you find it difficult to lie on your side, you can try to buy a pillow for pregnant women, which can alleviate your discomfort.

Choose the right sleeping position

In a word, choosing a suitable sleeping position is an important task for pregnant women during pregnancy. Lying on the left side is more conducive to fetal development, but if it is difficult to achieve, using a pregnant woman's pillow is also a good choice.