How to lose weight after childbirth?
Massage is the most direct and effective way to lose weight. By stimulating important acupoints distributed in the body, it can promote blood and lymphatic circulation, expel toxins, eliminate obesity and regulate hormone secretion. Massage is the most direct and effective way to shape. Many people have a good understanding of the effect of massage slimming, but this method also needs persistence to be effective. The specific method is to smear Su Mo slimming cream on the body, gently knead it with both hands from bottom to top, slowly and evenly, massage the fat parts until the skin is hot, promote blood and lymphatic circulation, and reproduce the white and smooth skin.
Although postpartum weight loss is one of the most important problems for every new mother, clinical research shows that breastfeeding mothers are more likely to recover their slim figure, because breastfeeding 1ml consumes an average of 0.6 to 0.7 calories. If you feed your mother a baby weighing 6 kg every day, your mother must produce 600 ml of milk every day, which is equivalent to the exercise heat of running for 60 minutes, walking 1 10 minutes and mopping the floor for 2 hours. In just two weeks, lactating mothers can easily lose weight 1 kg.
You can also do moderate exercise after delivery. Even in the first few months after delivery, moderate exercise is necessary. Of course, we must avoid strenuous exercise. You can take a walk or do some housework at ordinary times. When your body gradually recovers, you can practice some simple yoga moves to help reshape your body. When you fully recover, you can make an aerobic exercise training plan for yourself and become a compact and beautiful sexy mother.
What should I do if the maternal lochia is endless?
Maternal lochia is a normal physiological change, but there are also some minor problems in the discharge of maternal lochia, such as endless maternal lochia. What about the phenomenon of puerperal lochia? In fact, maternal lochia is generally related to many factors, so when dealing with the problem of maternal lochia, we should also analyze the specific problems. The clinical manifestations of postpartum lochia are mainly tissue residue, intrauterine infection and uterine inertia. According to these three different phenomena of postpartum lochia, the specific treatment methods are also different.
Tissue residue: If the B-ultrasound examination indicates that there is a light mass in the uterine cavity, the uterus must be cleared. According to the different delivery methods, there are still differences between natural delivery women and caesarean delivery women. The parturient can directly curettage, while the cesarean section parturient suggests that curettage under the guidance of B-ultrasound is safer, and postoperative treatment should be given to prevent infection and promote uterine contraction.
Poor involution of postpartum uterus: B-ultrasound often suggests that the uterus is large and there is effusion in the uterine cavity, which is easy to cause hematocele. Due to poor postpartum uterine contraction, there is residual effusion and hematocele in the uterus, which leads to irregular vaginal bleeding. If this is the case, oxytocin must be injected intramuscularly or intravenously, and then Chinese medicine should be added to promote uterine contraction, and oral antibiotics should be taken to prevent infection if necessary; Insisting on breastfeeding is beneficial to postpartum uterine contraction and involution.
Puerperal infection: Endometrial inflammation leads to unclean postpartum lochia. If this is the case, routine blood examination will indicate that white blood cells are increased and the neutral ratio is increased. B-ultrasound examination often indicates that there is no obvious abnormality, and those who need infusion and anti-infection treatment, if breastfeeding, it is best to use third-generation cephalosporin antibiotics combined with metronidazole intravenous drip treatment, and the general treatment time is 3-5 days.