Chinese medicine says "dampness passes through the spleen", so strengthening the spleen is an important part of health preservation. In this issue, Lin Ju chose to recommend a seasonal medicinal diet soup, which has the dietotherapy effects of clearing away heat and promoting diuresis, invigorating spleen and nourishing kidney, relieving summer heat and detoxifying, and is suitable for drinking at this time.
Lin Juxuan said that people trapped by dampness often have symptoms such as dizziness, heavy head, lazy limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness and bloating, nausea and vomiting, loss of appetite, thin stool and thick and greasy tongue coating. Therefore, we should pay special attention to clearing away heat and promoting diuresis.
Wet sleep can lead to weakness of the spleen and stomach and loss of appetite. Therefore, whether it is food supplement or medicine supplement, the amount of recent supplements should be gradually reduced. You can choose a flat and clear diet, strengthen the spleen and stomach, and ensure the body's absorption of nutrients. Only in this way can we ensure that the body can adapt to seasonal changes smoothly and reduce the possibility of gastrointestinal discomfort, fatigue and drowsiness.
Coix seed, commonly known as Coix seed, is often used to make soup in Guangdong in summer. It can be used as both medicine and food, and has the effects of clearing heat, eliminating dampness, promoting diuresis and reducing swelling. People with phlegm dampness or obesity in damp heat constitution can also lose weight and make their bodies lighter. Coix seed can prevent and treat abnormal skin hyperplasia, such as acne and acne, which is beneficial to the improvement and maintenance of rough skin. Therefore, coix seed is not only a material for whitening skin, but also a pure natural product for slimming.
In this issue of soup, it is recommended to use lotus seeds with cores to make soup. Lotus seed meat can replenish stomach qi, and lotus seed core is just a good choice for diet therapy in summer. Together, it can make the human gastrointestinal tract adapt to tonic, and it is not easy to accumulate food and heat.
Guangdong is prone to heart fire and liver fire in summer, often manifested as white eyes and jealousy. Chinese dietotherapy believes that mung beans have the functions of clearing heat in skin and detoxifying in meat. At this time, you can drink mung bean soup in moderation, clear away heat and cool blood, and detoxify under fire.
Mung beans are common ingredients in summer in Guangdong. If you want to cook soft waxy and sandy mung bean soup, you should pay attention to it when choosing.
Lin Ju chose to teach you a method: if the color is particularly bright, it may be dyed with mung beans; If the color is different, some are too dark, it may be old mung beans, which are not easy to cook; Secondly, don't buy mung beans that have sprouted or have worms, which means that these mung beans are already wet.
Blue-headed duck is a favorite variety in Guangdong neighborhood, named after a blue feather on its head. Blue-headed ducks mostly live in offshore lakes and feed on clams, small fish and shrimps. Their meat is tender and rich in fiber. When they eat, they not only have no taste of ducks, but also taste delicious. When the weather is hot in summer, it is recommended to eat duck meat often or drink duck soup more, which can nourish yin and promote diuresis, nourish and strengthen the body.
Ingredients: 50g of coix seed, 50g of lotus seed, 50g of mung bean, 600g of old duck 1 bird, 0 g of dried tangerine peel/kloc-0, and 3 slices of ginger.
Soak Coicis Semen, Semen Nelumbinis and Semen Phaseoli Radiati in advance; Slaughter old ducks; Cut into large pieces and fly water for use; Soak the tangerine peel until soft, and scrape off the white capsule. Put all the ingredients in a clay pot, add about 2500 ml of water (about 10 bowl of water), boil with strong fire, then simmer for about 2 hours, and add appropriate amount of salt to taste when drinking. This is the weight of three or four people.
The effects of clearing heat and nourishing yin, eliminating dampness and detoxifying.
Figure/vision china