Edible oil is needed in daily diet, whether it is cooking, making cold salad or eating pasta. The food with edible oil tastes slightly better, but if you have just given birth to a child, you should try to give priority to a light diet and don't eat too greasy, otherwise it will not be conducive to the recovery of your body. There are too many kinds of edible oils. What oil is better for pregnant women to eat in confinement?

The first is black sesame oil. Black sesame oil contains a variety of amino acids needed by human body, as well as vitamin E, B 1, protein and unsaturated fatty acids. Eating black sesame oil in the second trimester is beneficial to accelerate the body's metabolism, excrete harmful waste as soon as possible, reduce fat accumulation, slim down, promote the formation of hemoglobin in the body, and prevent postpartum anemia symptoms. In addition, black sesame oil also has a good hair care effect, which can alleviate postpartum hair loss.

The second is olive oil. Olive oil is rich in vitamins A, D, E, K and so on. These are fat-soluble vitamins, which are easily absorbed by the body and are beneficial to enhance the resistance and immunity of the maternal body during confinement. Moreover, the antioxidants contained in olive oil have a good effect of scavenging free radicals and better helping postpartum recovery. In addition, unsaturated fatty acids in olive oil can effectively reduce fat intake and have a good effect on postpartum weight control.

The third is camellia oil. Camellia oil has many benefits, which are helpful for gastrointestinal digestion, skin care, blackening hair, clearing away heat and toxic materials, moistening lung and dispelling fire, and relieving pain. Eating camellia oil in the second month of pregnancy can prevent postpartum constipation, relieve constipation, improve the quality of breast milk, make the baby eat healthier, and finally moisturize the skin, making it more delicate and elastic, which is very suitable for eating in the second month of pregnancy.

What food can't a lying-in woman eat in confinement?

1, not suitable for eating raw and cold food. The older generation will always remind you that "postpartum diet should be warm and not cold!" Warm can promote blood circulation, while cold can coagulate blood, which will hinder the blood circulation of the body and affect the discharge of lochia, leading to indigestion, gastrointestinal dysfunction and diarrhea. Therefore, new mothers should never eat raw and cold food. Ice cream, ice cream, cold drinks, chilled fruits and other cold foods. And hard foods such as hard, fried, fried and fat are all foods that women should avoid eating.

2, should not eat spicy food. Spicy and irritating food is very harmful to maternal health. Eating too much is easy to hurt body fluid, consume gas, hurt blood, aggravate qi and blood weakness, easily lead to constipation, and it is not good for the baby after entering the milk. This kind of food includes pepper, clove, fennel, onion, ginger, mustard seasoning and strong tea, coffee, alcohol and other irritating foods.

3, should not eat salty food. Salty foods, such as pickled products, contain a lot of salt, and the sodium in the salt will cause water retention and edema in severe cases. However, you should not avoid salt. Because you have more urine, more sweat and more salt after delivery, you need to supplement a certain amount of salt to maintain the balance of water and electrolyte. Salty foods include pickles, salted eggs, salted fish, bacon, bacon and so on.