The risk of being too thin for the elderly is 1, which easily leads to physical weakness.
Old people are too thin, and their metabolism and various physiological functions will be lower than those of normal old people. Their physique is relatively weak, and their tolerance to hunger and fatigue is poor. In daily life, they often feel depressed, easily tired and dizzy.
2. Watch out for malnutrition
The metabolism and various physiological functions of thin old people are lower than those of normal old people, and their physique is relatively weak, and their tolerance to hunger and fatigue is poor. They often feel depressed, tired and dizzy easily. In addition, some elderly people are not born thin, but blindly advocate vegetarianism, eating only plant foods such as rice noodles, fruits and vegetables, beans, and rejecting animal foods such as meat, fish and poultry. These elderly people may lack nutrition and energy, leading to anemia, low immunity and osteoporosis.
3, easy to cause pain
Fat is the protector of viscera and subcutaneous tissue, which plays the role of cushioning support and shock absorption. Thin people don't have enough fat to cushion their bones. When they sit for a long time, their hip bones often feel pain because they are squeezed. Because the fat pad on the soles of the feet is thin, walking will also hurt.
4. Being thin may also be overweight.
People always associate hyperlipidemia with obesity. In fact, many people who are underweight or even thin may have too high body fat content, thus increasing the risk of diseases such as hypertension, hyperlipidemia and diabetes. Because there is no? Fat man? Older people with high vigilance and light weight often make empirical mistakes, and even automatically ignore blood sugar and blood lipid testing items during physical examination, so they cannot find the symptoms of the disease in time. It is suggested that very thin elderly people should also check their blood sugar and blood lipids regularly, eat less greasy food and exercise for more than three and a half hours a week.
5, prone to skin diseases
The elderly are too thin, because the skin becomes thin and dry, the secretion of sebaceous glands decreases, and the incidence of senile dermatoses such as pityriasis, keratosis and itching also increases obviously.
6. It will prolong the healing time of the disease.
Once thin people get sick, they often can't stand the suffering of diseases, especially chronic wasting diseases, because there are few energy substances stored in the body, which prolongs the recovery time.
7, easy to cause osteoporosis
Too thin old people can also cause a kind of disease called. Muscle attenuation syndrome? It has become one of the important factors leading to the development of diseases such as osteoporosis and osteoarthritis.
How to supplement nutrition for the elderly who are too thin? 1, the food should be fragrant. Old people have poor taste and appetite, and often feel the lack of food. Therefore, cooking for the elderly should pay special attention to color, fragrance and taste.
2, the quality is better. The metabolism of the elderly is mainly catabolic, and more protein is needed to make up for the consumption of tissue protein. So eat more chicken, fish, mutton, beef, lean pork and bean products. Protein contained in these foods is high-quality protein, which is nutritious and easy to digest.
3. The quantity should be small. Studies show that overeating is harmful to health, and it is appropriate for the elderly to be full at seven or eight points per meal, especially at dinner.
There should be more vegetables. Fresh vegetables are not only rich in vitamin C and minerals, but also contain more cellulose, which plays an important role in protecting the cardiovascular system and preventing cancer and constipation. The daily intake of vegetables should be no less than 250g.
5. Food should be mixed. Protein, fat, sugar, vitamins, minerals and water are six essential nutrients, which are widely found in various foods. In order to absorb nutrition in a balanced way, you should eat a little of all kinds of food. If possible, the daily staple food should be kept at around 10.
6. The food should be light. Eating too salty will increase the burden on the heart and kidneys and easily lead to an increase in blood pressure.
7. Food should be rotten. The teeth of the elderly often loosen and fall off, the masticatory muscles weaken, the secretion of digestive juice and digestive enzymes decreases, and the gastrointestinal digestive function decreases. So the food should be soft and rotten.
8, fruit should be eaten. Fruit is rich in water-soluble vitamins and metal trace elements, which plays a great role in maintaining the pH balance of body fluids.
9, the diet should be hot. Old people have poor resistance to cold. If they often eat cold food, it will cause the blood vessels in the stomach wall to contract, reduce blood supply, and reflexively cause the blood circulation of other internal organs to decrease, which is not good for health. Therefore, the diet of the elderly should be a little hotter, and it is appropriate to eat a lot.
10, eat slowly. Chewing slowly can reduce the burden on the stomach and promote digestion. Chewing slowly is also easy to feel full and prevent overeating.
What to eat to gain weight 1, the choice of staple food and beans
Foods rich in carbohydrates such as rice, japonica rice and potatoes, as well as soybeans and their products.
2. Choice of meat, eggs and milk
Chicken, eggs, pork, beef, whole milk powder, cheese and other products.
3, the choice of vegetables
Lily, taro, yam, eggplant, cabbage, broad bean, pea, lotus root.
4, the choice of fruit
Fruits such as oranges, oranges and apples, nuts such as pine nuts, hazelnuts and sunflower seeds.
5. Others
Chocolate, ice cream, butter, cream, jam.
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