Aerobic weight loss is fast, or running to lose weight is fast, but running will have a lot of muscles, that is, the previous fat becomes muscles. So I suggest that if you are not very thin, you should sweat and lose weight by dieting or walking before running.
Aerobics, jogging, skipping rope, which is more weight-losing? Skipping rope, of course
Precautions for skipping rope to lose weight:
1. Choose a suitable location. Do not choose dusty or gravel sites and uneven cement floors. It is best to choose indoor gym, wooden board or flexible PU venue.
2. Wear appropriate clothes. When skipping rope, it is best to wear sportswear or loose and light clothes, soft-soled cloth shoes or elastic sports shoes, which will make you feel relaxed and comfortable and not easy to get hurt.
3. Be fully prepared for the activity. Skipping rope is an outdoor activity with a lot of exercise. Be sure to prepare all parts of your body before you practice. In particular, the ankle, wrist, shoulder joint and elbow joint must be movable.
4. Practice step by step. When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.
5. Pay attention to the activity time. The time for skipping rope is generally unlimited, but in order to avoid causing physical discomfort, it is best not to skip rope within half an hour before and after meals.
Skipping rope to lose weight:
1. goal: jump 120 ~ 140 times per minute, the ideal heartbeat speed is about 150 times per minute, and burn 600 ~ 1000 calories an hour (skipping 10 minutes is equivalent.
2. Perfect reverie: jump away from the gravity of the earth and bid farewell to obesity.
3. Introduction: At first, you can play a cheerful piece of music without rope, jump on one leg in turn with the rhythm of the music, and shake your body from right to left at the same time. Pay attention to bending your knees to slow down the impact.
4. Warm-up: Start by jumping slowly for 30 seconds or only 30 times, and then gradually extend the time until you jump continuously for 3 minutes. When skipping rope, raise your knees as high as possible and keep your body soft. Remember to keep your wrists away from your body when the rope swings.
5. Relaxation: After jumping three groups, rest 1 minute. Then take turns jumping on one leg, take a deep breath and relax the muscles of shoulders, arms and legs.
6. Endurance: continuous 1 min, with or without ropes, knees as high as possible, deep breathing/exhalation to enhance endurance.
7. Pattern skipping: Try a set of pattern skipping (hands crossed when the rope is overhead, and returned to the original position when the rope is at the foot), then put your feet together and jump for 3 times. This group of actions is repeated for 3 minutes.
8. Improvement: Start a single jump, and then start a double shake every other one. After mastering the essentials, jump horizontally with your feet together, and then jump on one leg, 60 times per minute.
It's okay to do aerobics to lose weight or jump rope. The most fundamental way to lose weight is to exercise and control diet. As long as you persist, you won't rebound. Skipping rope is simple and convenient. Yoga chooses Bikram Yoga. Some yoga have different purposes and may not have a good weight loss effect.
Jump rope, so you can move more.
Whole body or regional weight loss? Aerobics is best to have a coach, otherwise it can only be a sweaty exercise. I think skipping rope is better, which helps to lose weight in the lower body, buttocks and legs, but it is necessary to avoid the legs from getting thicker.
Do you lose weight by doing aerobic exercise? Slimming articles:
I suggest you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it. Those who can't stick to exercise to lose weight, don't try it, such as running, aerobics, aerobics, sports equipment and so on. This will not only last for a few days, but also have a negative impact. I have several secret recipes for lazy people to lose weight, hoping to help my sisters!
1: swimming diet
Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, not only lost a lot of weight, but also improved my body panel. Now I can go in hot weather, but you can try.
2. More than yoga slimming method
I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health!
3. Bitter gourd becomes beautiful (highly recommended)
This is what I have been using, and it is also a way to make my face thinner and better. I eat two or three bitter melons every day, which can be eaten raw. The fourth day was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more!
There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also makes your face look good. I have always insisted on this!
Minus sign! That's for sure. There are two ways to lose weight: one is to shut up and the other is to exercise more! Be careful not to think that just because you are exercising, you can reward yourself for eating more things you like, so you can't lose weight. Reward-when you lose weight to 10 kg! It is vital to keep it.
Seek adoption
Minus sign! That's for sure. There are two ways to lose weight: one is to shut up and the other is to exercise more! Be careful not to think that just because you are exercising, you can reward yourself for eating more things you like, so you can't lose weight. Reward-when you lose weight to 10 kg! It is vital to keep it.
Hope to adopt
There are two ways to lose weight by running or jogging:
One is to do aerobic exercise for more than 40 minutes, and the effect is better. Can run for more than 40 minutes, only jogging;
One is to turn running into high-intensity intermittent aerobic exercise. You can run quickly for a while, then walk, and then become a fast run after regaining strength. -this can improve the metabolic rate for a long time after exercise and also help to lose weight.
For exercisers with poor physical strength and high fat, you can jog; For exercisers who want to gain muscle and lose fat, the second method can be adopted.