What we are pursuing now is a fast-paced life, and no matter what we do, we are pursuing a speed problem. This is true both in daily life and at work. But in fact, many times we should slow down when facing the outside world and prepare for what we do in advance. Today's society More and more places can carry out fitness activities, and the society is also recommending national sports activities, which makes us begin to feel excited.

But many people don't have the habit of warming up before exercise, they are always impatient and want to start activities at once, but this is actually wrong. First of all, our body has not exercised for a long time, blood has been in a stable circulation state, and hormones secreted by the body are also in a stable state. Sudden sports will break their previous harmonious relationship, which will lead to contradictions in all parts of the body. Warm-up before exercise can effectively alleviate this problem.

There are many forms of warm-up activities before exercise. We can pull our muscles and veins, first run slowly to warm up our bodies, then let our bodies be in a relatively active state, and all parts of our bodies can be warmed up in a coordinated way, which can promote the speed of our blood circulation, keep our muscles in a dynamic state, and let us enter a state of exercise more quickly.

If we don't warm up before exercise, we will be easily injured and can't get into the state of exercise quickly. At the same time, there are many potential dangers. If you don't warm up, the sudden overload of the body will affect the work of the body, thus inducing various sudden symptoms. In this regard, we still have to do warm-up exercises before exercise.