Nowadays, there are more and more obese people. Being fat to a certain extent is definitely harmful to your health and will be laughed at. Although JUNG WOO lost 20 pounds, he still folded his chair in the program. However, he also worked hard for this 20 Jin. As a person who has been obese, it is really not easy to lose weight successfully, and I have really experienced it myself.

I am a fat child since I was a child. I think it's a genetic problem. In addition, when I was a child, my parents always let me eat and eat in order to make me grow up. However, he didn't grow too long, but he didn't gain much weight. At the university, his weight reached the peak 160 kg. As a girl, I feel really ashamed to face such a weight figure. So I began to make up my mind to lose weight. 1 The step is to control my diet. Although I don't like sweets in my life, I love staple foods such as rice, steamed bread and noodles very much. Even if you eat hot pot, you should eat a bowl of rice, otherwise you will feel full. But in order to lose weight successfully, we must reduce the intake of these carbohydrates appropriately. In this way, while controlling diet, some appropriate exercise was added.

I choose running, skipping and aerobics. The frequency of running is controlled to run once every two days, and the distance is about 2~3 kilometers each time. And skipping rope needs at least 1000 times a day. If you do aerobics every day, you need to find a fitness coach and make an aerobics plan. Sometimes it's an hour's aerobic time, and sometimes you may rest for half an hour and continue to add another hour's aerobic time. I really thought about giving up in the middle, because exercise is really tiring, and some fitness meals taste like chewing wax. In addition, I eat a lot less staple food, which makes me feel full and always hungry.

But looking at myself in the mirror, my figure is getting better and thinner every day, so I stubbornly persisted. It took me a year to lose 120 kg, which should be just right for me 172. Generally speaking, I will lose 3~4 A Jin months on average, and I have been losing weight steadily. Although I have lost weight successfully now, I still dare not relax. I occasionally relax myself and have a delicious meal, but I still control my calorie intake in my daily life and insist on exercising every day.

So I advise you to eat less and exercise as much as possible when you are not fat. Don't wait until you are as fat as me to think of exercising to lose weight. It's really hard and tired.