Peanut butter? Although the calories are high, peanut butter has a strong satiety, and eating more will not lead to obesity so easily. As long as you take a few bites, you won't feel hungry for two hours, thus avoiding overeating. Unlike cakes, it is easy to make people feel hungry.
$ $ cooked peanuts? The nutritional components of raw peanuts are higher than those of cooked peanuts, and the slimming effect is also better than that of red-skinned cooked peanuts. The reason is that cooked peanuts will lose some oil during ripening. As we all know, foods high in oil are more likely to make people fat. It is very beneficial to recommend boiled peanuts.
Peanut and jujube soup? It is suggested to cook the soaked red beans and black beans first, then add peanuts and red dates, cook them together, add a little rock sugar and water, cool them after cooking, and put them in the refrigerator at constant temperature. It's best to eat at dinner.
Flowers? Although raw peanuts are rich in nutrients, compared with sensitive person, the intestines and stomach should be peeled before eating. A strong sense of fullness is quite beneficial to supplementing nutrition and controlling appetite.
In addition, peanut barley porridge is also good for slimming.
According to the American epidemiological survey, you only need to eat about 140 grams per week, that is, 20 grams per day, especially for obese babies. Don't overeat! Otherwise, you will feel bloated.
In addition, special attention should be paid to eating peanuts:
1. Peanut is a kind of nutritious nut food with high calorie and fat content of over 40%. Fat accumulation is caused by multiple reasons, rather than eating too many peanuts, so since fat accumulation is caused by multiple reasons, we must first find out the reasons for personal obesity. Different people, different means, the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical verifications, more than 100 technical patents from various countries have been collected. Without affecting our original life rules and habits, we can successfully reach the ideal weight and prevent rebound.
2. No matter what fatty acids will bring high calories, controlling the total amount is the purpose.
HICIBI weight management principle: France's weight control concept has always been in the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional slimming misunderstanding of replacing food, inhibiting food and stopping diarrhea.
Weight management law:
1, blocking the absorption of food heat source by human body;
2. Balanced metabolism of digestive enzymes;
3. Excessive swelling of gastrointestinal tissue contraction. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
Will it rebound after slimming? Many friends have heard of this view. The rebound is because fat has intelligence and memory, and fat has memory because the number of our fat cells has remained basically unchanged since childhood. Our weight has been increasing, and there is more and more fat. It is not the number of fat balls that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the tissue after slimming is loose and inelastic, leaving room and space for the accumulation of new fat, and also leaving great hidden dangers for the rebound after slimming. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
Foods with good taste are often oil, sugar, fat and sweet, which leads to the accumulation of fat in our bodies. When God closes a door for you, it will open a window for you. HICIBI let friends who love food experience the new technology of free diet and fat reduction.
The first condition of good health is that nutrition must keep up and not be reduced to thinness. Although peanuts have high nutritional value, they are also high in oil and calories, so a proper diet is very important. And find out if you're overeating. Do you have the habit of staying up late to eat snacks? Like eating peanuts after meals as a pastime? Youth hostel Youth Rest House