Weight loss is a long-term and continuous process, and drug weight loss is easy to rebound ... I suggest you: everyone's physique is different, so the effect is even different. Still recommend not taking medicine to lose weight. 1, Cucumber and Egg Method Eating only cucumbers and eggs for three meals for seven days will make you thin. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious, containing gum, fruit acid and bioactive enzymes. Freckles and skin allergies. Cucumber can also clear away heat, promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. Don't eat anything after three o'clock in the afternoon. Of course, you can't eat hard when you can, so you can lose a few pounds in a week. Principle: Rest at night, the human body consumes less energy. Excessive energy intake is used to convert into fat accumulation. The precautions of this method are to eat well for breakfast and lunch, and to supplement the necessary nutrition for one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 3. Skip the main meal every day, eat less main meal, and take soybean milk as part of three meals. It is good for girls to drink, but it is sugar-free. Eat apples for 2 days and then eat them normally for 3 days, and the effect is good. Principle: Obese people almost always swell up because of overeating, so they can't control their appetite. Apple diet can make their stomachs contract, make their appetite easy to control after losing weight, and make their taste normal, so they won't like irritating food or greasy food. Apple slimming can promote the production of white blood cells in the blood and improve the body's resistance and immunity. At the same time, it promotes neurological and endocrine functions and helps beauty beauty. The advantage of eating apples to lose weight is that you don't have to be hungry, but you can eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more than your daily intake of calories, and naturally you will lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 5. Lotus leaf slimming method Boil lotus leaf, cassia seed, licorice and lemon slices into soup, and the amount should be appropriate. Many people go in and out of the toilet every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, (lotus root) and leaves of lotus have simple diuretic and laxative effects. 6. Bitter gourd slimming method is absolutely pulling. You can eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 can lose at least 4 kg a week, even if you eat them raw. Principle: Bitter gourd contains a kind of high-energy lipid-lowering substance with high biological activity, which only acts on the small intestine, an important part of human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%. >>& gt You can often eat bitter gourd and lose weight without dieting. 7. Drink water to lose weight. Eat less. When eating, put a bowl of warm water next to it and eat it after eating it. It also has a good effect. Principle: Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach and excrete the garbage and metabolites in the body the night before. Reduce the chance of small belly. Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this small appetite needs to be covered up by inhaling. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food, and is a person who feels tired during afternoon tea. When you are tired, it is because of the fragile moment when emotions consume unnecessary calories. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the fragrance of flowers and plants will also reduce your appetite, which is also an ambush for eating only seven full dinners.