First, the way to lose weight in autumn
1, jogging
Outdoor exercise is the most desirable way for many MM to lose weight in autumn, because it allows them to fully breathe the fresh air in autumn and feel the cool breeze in autumn. Jogging can completely satisfy MM's desire, and jogging can also easily and quickly lose weight in autumn, so that MM can return to a gentle and graceful posture in a short time. Music and posture can promote the blood circulation of the body, thus speeding up metabolism and making fat well consumed.
But when jogging, you should pay attention to it, and it is best to choose the avenue. This is the really healthy way to lose weight. Many times, MM people may always choose to jog on the road for convenience, but do you know? Jogging on the road will make you inhale various gases such as automobile exhaust, which will damage your health. Therefore, if you want to lose weight quickly by jogging, you'd better choose a clean place such as a park.
Step 2 turn the hula hoop
Hula hoop in the eyes of many MM, this is an inconspicuous way of fitness. But in fact, hula hoop not only has a certain fitness function, but also plays an important role in helping MM to lose fat quickly, rebuild a flat lower abdomen and get rid of the "lower abdomen girl". Turning hula hoop in autumn can reduce the heat of turning hula hoop in summer, and the final weight loss effect will be more obvious. Therefore, in autumn, MM people might as well use hula hoops to slim their bodies again.
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
3. Go quickly after dinner
Walking a hundred steps after a meal and living to ninety-nine is the way to keep fit, but if you want to lose weight, the calories consumed by walking alone can't reach the standard of losing weight, so walking quickly is worth our recommendation. Walking for 30 minutes consumes twice as much calories as walking normally at the same time.
In addition to walking time, walking speed is also required. The faster the speed, the more fat you burn. The best walking speed is 5-6 km/h, which can really achieve the purpose of fat consumption.
According to the research, the degree of fat consumption is different when walking at different times. Walking for 2 hours after dinner consumes the most body fat, which is the best time for walking to lose weight. Walking on an empty stomach for 1-2 hours in the morning will not have the effect of losing weight, which dieters must understand.
dance
In autumn, cool weather always makes MM people want to exercise. At this time, if you want to lose weight in autumn, you might as well take dancing as a way to lose weight. Dancing is not only a fashionable way to lose weight, but also can make your limbs more flexible. For many women who have worked in the office for a long time, this is a very good way to lose weight by exercise, which can quickly restore their slim figure.
In the way of dancing to lose weight, there are various dance forms for MM with different personalities and hobbies to choose from. Therefore, MM can choose the dance form she is interested in according to her own situation, which will make the slimming effect twice the result with half the effort and be fun. Under normal circumstances, among so many kinds of dances, the most effective and fastest forms of slimming dance mainly include belly dance, Latin dance, ballet, etc., which can make the whole body fat burn quickly, thus achieving good slimming effect.
note:
1. Warm yourself up slowly for the first 5 minutes of walking. Next, try to walk at a slightly faster speed for 20 to 30 minutes.
2. Pay attention to posture. Look up; Don't stoop; When moving forward, the heel falls to the ground, the sole rolls forward, and then the toes push forward hard; Tighten the abdomen and keep the center of gravity in the body; The palm of your hand is in a gripping shape, which is easy to hold.
3. Find a slope as your fast walking route, because going uphill can not only strengthen heart and lung function, but also strengthen hip muscles. In order to avoid possible knee injury when going downhill, we should slow down the pace.
In the practice of aerobic exercise, some things we take for granted may be unscientific, and these concepts need to be corrected. Next, let's understand the misunderstanding of aerobic exercise.
Second, the autumn diet
Weight loss diet every Monday
Breakfast: one meal: steamed stuffed bun+low-fat yogurt; B: Bacon sandwich+milk (coffee).
Lunch: a meal: Regan Noodles+meatball soup; B meal: egg salad sandwich+low fat milk.
Dinner: a meal: tea eggs (boiled eggs) 1+ milk (coffee); B meal: brown rice slices (cereal).
Tip: you can choose a meal or b meal on the menu. Please don't eat for four hours before going to bed. If you can't find it in the menu, you can find something similar. Besides DIY, you can also buy it directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If drinks are not specified, use low-calorie, low-fat and sugar-free drinks (both hot and cold).
Tuesday of a week's diet
Breakfast: one meal: fried dumplings (2 small portions)+soybean milk; B meal: 2 slices of toast+milk (coffee).
Lunch: a meal: Guangdong porridge; B: Ham and egg sandwich+juice.
Dinner: a meal: vegetable radish soup; B meal: brown rice slices (cereal).
Tip: Guangdong porridge is a famous Han flavor in Guangdong. Practice: Slice pig liver and scald blood with hot water for later use. Put the cooked rice and hot water in a container, cover it with high fire for 8 minutes, then take it out and add two spoonfuls of pork liver, shredded pork, shrimp, refined salt and half a spoonful of white pepper. Cover the fire for 3 minutes, take it out and sprinkle with chopped green onion and fried dough sticks.
Diet every Wednesday
Breakfast: one meal: steamed bread+soybean milk (rice milk); B meal: low-fat yogurt.
Lunch: one meal: cold noodles+sugar-free black tea; B meal: tuna sandwich+Liucheng juice.
Dinner: A meal: Shen Si soup; B meal: brown rice slices (cereal).
Tip: Tuna is the best in the sea, with natural orange-red meat and high nutritional value. It is rich in trace elements such as protein, high intramuscular fat and high vitamins. The fat content of red meat fish muscle is higher than that of white meat fish, and its fatty acids are mostly unsaturated fatty acids.
Weight loss recipes on Thursdays every week
Breakfast: one meal: omelet+milk (coffee); B meal: cucumber sandwich+milk tea.
Lunch: a meal: green vegetable tofu soup; B meal: a box of sushi (6 pieces)+sugar-free black tea.
Dinner: a meal: rice noodle soup; B meal: brown rice slices (cereal).
Tip: the practice of green vegetable tofu soup is also relatively simple. A little chicken pickle and a box of tender tofu. Take out the tofu and cut it into cubes. Into the pot, pour in the stock. Add salt, sugar (a little) and pepper; Pour in diced tofu, boil it and add slightly thick corn starch water; Cut chicken feathers into bean curd, put them in the pot for a while, and take off the pot. A little sesame oil will do.
Weight loss diet every Friday
Breakfast: one meal: 3 steamed buns+soybean milk (rice slurry); B meal: brown rice slices (cereal).
Lunch: a meal: imperial rice ball+sugar-free oolong tea; B: Ham and egg sandwich+low fat milk.
Dinner: a meal: green vegetable ribs soup; Meal b: toast 1 slice+milk (coffee).
The practice of green vegetable sparerib soup: cut the small ribs, blanch them, skim off the floating foam, then wash them with warm water and wash off all the impurities. Drain the washed ribs, add enough water, add cooking wine, one or two mushrooms, a slice of ginger and season with salt. After the fire boils, simmer for 2-3 hours. Put the washed vegetables in the fire and boil them before drinking.
What are the diet recipes for three meals a day and one week in autumn?
Saturday diet of the week
Breakfast: one meal: sesame seed cake+soybean milk (rice milk); B meal: 2 slices of toast+low-fat yogurt.
Lunch: A meal: salty porridge (taste optional); B meal: tomato macaroni and sugar-free tea (boiled water).
Dinner: A meal: hot dish+Shen Si soup; B meal: brown rice slices (cereal).
Hint: Shen Si Decoction is a famous prescription for invigorating spleen in TCM, in which "Shen Si" refers to the four immortals of Coix seed, lotus seed (or codonopsis pilosula), Euryale seed and Poria cocos, which are combined together to complement each other. The soup made has many benefits to the human body, such as strengthening the spleen and nourishing the face and reducing dryness, which has almost played an invincible role. The names of the four gods are deserved.
Sunday diet of the week
Breakfast: one meal: steamed stuffed bun+soybean milk (rice milk); B meal: boiled eggs (tea eggs) 1+ milk (coffee).
Lunch: a meal: hot dishes+tofu soup; B meal: sandwich+Liucheng juice.
Dinner: a meal: kelp and radish soup; B meal: brown rice slices (cereal).
Tip: Kelp and radish soup is a Chinese medicine diet, which belongs to Cantonese cuisine. Peel the radish and cut it into small pieces. Boil the pot with 1500ml water, then add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add other raw materials wrapped in gauze and cook for 15min.
It's not difficult to lose weight, just stick to the above recipe for a week and make sure you are thin enough to scream.