Step 1: Relax your strong calves. In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat. Methods 1 On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side. Method 2: When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation. Step 2: Strengthen the fat-reducing and tightening exercise When the calf begins to become soft (or naturally slack), the next round of weight loss work is to strengthen the fat-reducing and tightening effect, and you can do some shaping exercises every day. Sports (1) 1. Place the front end of the foot on a raised platform and press the foot down as far as possible. 2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance. Exercise (2) 1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, straighten your hands and stand on tiptoe. 2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender. The third step: finally sprint stovepipe into the final stage. Of course, we must speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow! Besides massage, proper eating habits can also create beautiful legs. 1. Vitamin E helps to eliminate edema. Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ. 2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach. 3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery. It should be said that muscular MM is only a minority, but it must not be ignored. When I work in the gym, I sometimes meet a muscular MM. They often feel that they are not as fat as the average MM, and they often make extremely hard efforts. Instead of becoming slim, they are stronger. No matter what the aesthetic concept of "muscle girl" is, at least in China, it is unacceptable for ordinary people. If a girl is strong or kind, it must not be a compliment. The most common phenomenon is that many women are not muscular, but concentrated in a certain part, the most prominent of which is the leg, which is very different from the upper body. This is definitely a problem in the bodybuilding industry, not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as a hobby, and their purpose is just to lose weight. There are several ways to lose muscle. First, the balance training method, a popular saying at present, is to strengthen upper body exercise and coordinate the upper and lower bodies. Personally, I think this method is feasible, but it may not work, because in fact, most girls with muscular legs prefer to maintain the status quo rather than make their upper body strong as follows. Learn from each other's strengths to make up for their weaknesses depends on the overall effect after learning from each other's strengths. The second is strength training, which adopts intermittent cycle training method. Some girls worry that strength training will make strong legs stronger, because strength training is muscle training, and then strength training for muscular legs may stimulate muscles and make them more developed. Intermittent cycle training method is to arrange some appropriate movements for the parts that need exercise, arrange these movements in a certain order, adopt cycle training, and divide them into 1-3 or more cycles according to the situation, and determine the rest time between each cycle, which is generally 1-3 minutes, with light weight and many times. The main function of this training is to reduce the excess fat in the body surface and muscle fibers, thus reducing the latitude. The third is aerobic training. It should be said that aerobic training is the most fundamental and main training means, whether it is fat reduction or muscle reduction, but aerobic training for muscle reduction and fat reduction should be different. Generally, aerobic exercise is required to reduce fat, which requires medium and low intensity and lasts for 30-60 minutes. Aerobic exercise of muscle reducing legs also needs to be emphasized. Try not to do bouncing aerobic exercise, it should last longer, and it should be arranged according to personal circumstances, step by step. Long-distance runners are basically thinner, which is because they have been doing aerobic exercise for a long time. We don't want to learn from the training of long-distance runners. So to lose muscle, long-term aerobic exercise should be the best way. Fourth, the problem of diet. General bodybuilding and fitness coaches pay great attention to the intake of protein, whether it is to gain muscle or lose weight, because most muscles are protein except water. Then, when a muscular girl loses her muscles, can she appropriately reduce the intake of protein and let her muscles burn faster, so as to achieve the goal? This problem needs to be considered. Finally. On July 26, 200812: 07, the first day of registration, drink a glass of water before each meal. Exercise: twisting the waist left and right can stimulate the muscles outside the abdomen and inside the abdomen, thus making the abdomen and waist slimmer. Eat wisely the next day, but not less. Besides eating more fruits and vegetables, you should also eat a lot of fiber-rich foods until you are full. This is conducive to intestinal peristalsis. "Fiber is a low-calorie food that can fill the stomach. Coordinated movement: 【 Lean forward 】 helps to reduce fat in the waist and legs. On the third day, take a diet plan of eating less and more meals, and try to eat 4 to 6 meals a day. But I eat very little every time. Taking a "eat less and eat more" diet can keep blood sugar stable and keep your appetite from being too strong. You can avoid overeating because of hunger. Coordinated action exercise: the deformed snake-shaped stretching work can make the drooping hips stand up, the lines on the back will be more perfect, and the left and right sides of the spine will become even. On the fourth day, I began to prepare a diet and exercise diary to record some information about what food I eat, how much I eat and fitness every day. Don't forget to write down the drinks you drink. In this way, you can find the bad habits of your eating habits from your diary so that you can correct them in the future. Coordinated action: bend your knees, keep your spine firmly on the ground, and then put your hands and palms on the ground at your sides. Keep one side upright and let the other knee wipe the upright knee to the ground. When shopping in the supermarket on the fifth day, you should carefully check the labels on the food. When you look at the label carefully, you may find that the food marked skim may contain high sugar. Pay special attention to this point. In addition, you should also pay attention to the fat content marked in food. Experts suggest that the amount of fat should be less than 30% of your daily total calories. On the sixth day, I began to drink soup to lose weight. Try to drink some light fish soup or tomato soup in your lunch or dinner. Studies have proved that drinking a bowl of clear soup before each meal is more helpful to lose weight. Because drinking soup will make you feel full without getting fat, and it is nutritious. Try to drink a bowl of clear soup before each meal to lose weight, which will have unexpected results. On the seventh day, keep enough healthy vegetables in your refrigerator. Before you are hungry, prepare some fresh vegetables and fruits, wash them, peel them and slice them. Spraying lemon juice on apples can prevent them from changing color because they are left for too long. Put these vegetables in a transparent glass container and then put them back in the refrigerator for later use. On the eighth day, eat slowly. Don't wolf down every meal. Enjoy every dish on your plate slowly, eat it at a very slow speed, and it is best to chew every bite for about 30 times. Studies have shown that chewing slowly helps to lose weight. On the ninth day, don't be disappointed because you lose weight too slowly. You shouldn't weigh yourself all day. You should focus on the beautiful changes brought about by your active lifestyle: you see, you are much healthier, look better and have more energy than before. On the tenth day, remember that it is most important that you have a healthy and correct way to lose weight. Don't let yourself suffer from incurable diseases such as infertility, anorexia and stomach trouble because of abnormal weight loss. I wish you a slim and fit figure as soon as possible!