A bottle of peanut butter, a bottle of coffee, a bottle of tuna, toast, cauliflower, broccoli, lentils, a cup of vanilla ice cream, four eggs, two bananas, two apples, a slice of cheese and a bag of soda crackers (salty).

Thirty red grapes, two pieces of meat, a bag of hot dog sausage, a grapefruit or orange, and a cup of yogurt.

The Quaker's name for Sunday

Breakfast: half a grapefruit or orange, two teaspoons of peanut butter, two pieces of toast and a cup of coffee or tea.

Lunch: Half a can of tuna, two pieces of toast and a cup of coffee or tea.

Dinner: half a cauliflower, two pieces of meat, ten lentils (lentils and beans), ten red grapes, an apple and a cup of coffee or tea.

the next day

Breakfast: half a banana, two boiled eggs, one or two pieces of toast, and a cup of coffee or tea.

Lunch: a cup of yogurt, four soda cookies and a cup of coffee or tea.

Dinner: two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee or tea.

the third day

Breakfast: an apple, a piece of cheese, two pieces of toast and a cup of coffee or tea. Four soda crackers.

Lunch: two boiled eggs, two pieces of toast and a cup of coffee or tea.

Dinner: half a can of tuna, half a cauliflower, ten red grapes, a cup of vanilla ice cream, a cup of coffee or tea.

explain

Eat normally on the fourth day and be careful not to overdo it. Eat this recipe after normal meals, and the effect will be the best for one month in a row.

Matters needing attention

1. Drink five glasses of water every day (one in the morning, one in the afternoon and one in the evening), and don't drink other drinks.

2, raw food can only be boiled, and only a small amount of salt and seasoning can be used.