At the same time, don't overeat because of gluttony!
To achieve the goal of eating less, there is an old way, which is to drink water or soup before meals! I believe many people have tried it, but some people will say it's useless, or eat as much as they should! . . . My personal experience is to drink a little before meals, and drink a little when you are ready to eat, so that you will feel full in your stomach after a while, and then you will naturally feel full after eating! If you eat immediately after drinking water or soup, your brain has not received the signal of satiety from your stomach!
Remember the effect of eating less, there is also a mysterious food, that is carrot paste! Remember it must be carrot paste! Not carrot juice, not steamed whole carrots! Carrot paste can quickly raise blood sugar and achieve the goal of satiety in advance. This is the fitness teacher I consulted and tried it myself! Very useful, don't think it's a little troublesome to do!
Eat meat in moderation! When it comes to losing weight, everyone is talking about the color change of meat and can't wait to see it! However, from the information I have consulted, the normal operation of the human body is inseparable from meat! If you are a vegetarian, it may lead to renal insufficiency! It is recommended to eat less pork, which is high in fat! You can eat more chickens and ducks! Low fat content, nourishing for women!
Try to eat one meal a day, instead of staple food, mainly liquid food, that is, porridge. My personal recommendation is dinner! Don't eat staple food for dinner, you can eat more porridge and vegetables! Red bean porridge is especially recommended here. Red beans have a good effect on the consumption of fat in legs and waist and abdomen.
Choose the way to eat less and eat more! You can eat less for dinner and eat some fruit or snacks when you are hungry. Especially dried fruits such as melon seeds and peanuts! You don't have to eat too much to satisfy your desire for food!