I jumped rope, won the first place in the junior high school sports meeting, broke the record in the senior high school sports meeting, and won the prize in the representative department of the university sports meeting. But the effect of skipping rope to lose weight is not very good.

I've tried many methods, and what works in the end is: jogging for more than 30 minutes+stretching 15 minutes. It's easier to persist if you don't feel tired, as follows:

1. Jog for half an hour after dinner. The location can be downstairs in the community or on the playground.

2. Jogging is out of date, so you should report your luck to your stomach, close your abdomen, adjust your breathing, try to inhale through your mouth and exhale through your nose.

Don't run too fast. If you are tired halfway, you can change your posture (walk hard, lift your feet, twist your ass, etc.). ) and slow down. But I just couldn't stop. I lasted more than 30 minutes.

4. Stretching exercises after running are basically used by physical education class, such as reaching out, stretching feet, bending over, twisting buttocks, leg press, etc.

5, exercise more than three times a week, do not require daily exercise, stick to it for a month, and you will see the effect.

Wish: I want a beautiful girl as beautiful as a flower.