1. Establish healthy eating habits: Children's diet should be based on vegetables, fruits, whole grains, low-fat dairy products and lean meat. Avoid high sugar, high fat and processed foods. At the same time, it is necessary to control children's food intake and avoid overeating.
2. Increase the amount of exercise: Encourage children to participate in sports activities or outdoor sports, such as swimming, running and cycling. At least 60 minutes of aerobic exercise every day can help children burn calories and reduce body fat.
3. Establish good sleep habits: to ensure that children have enough sleep time every night, it is generally recommended that children sleep for 9- 1 1 hour every day. Adequate sleep can help children keep healthy and promote metabolism.
4. Avoid excessive use of electronic products: Reduce the time for children to use electronic products such as TV, computer and mobile phone, which will make children sit still for a long time and increase the risk of obesity.
5. Establish a positive attitude: encourage children to establish a correct self-image and self-confidence, and don't excessively pursue slimming and ignore the importance of health. At the same time, parents should also give their children enough support and care to help them establish a healthy lifestyle.