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When I am training, the way to pull my weight every time I want to play a game is:

1: In summer, I don't eat or drink at noon every day. I'm running on the expressway in my raincoat. After running, I went directly to a black box and stayed in it for about 10 minutes.

2。 Eat only two or three apples a day.

Even when you are thirsty and hungry, you don't eat or drink, especially water. Drinking it is easy to get fat, because more than 70% of the human body is water.

This method is to reduce as much as you want, and you can definitely reduce as much as you want, because the whole person will lose weight.

Generally speaking, losing weight is a kind of self-torture. You should resist the temptation and bear the pain!