It is recommended to eat more warm fruits and vegetables, such as rose tea, ginger, onion and garlic (do not eat garlic for those with poor eyesight), and eat less cold food, such as lotus leaf powder and smoothies. You can also eat spicy wood leaf powder. Wax wood is rich in various trace elements necessary for human body, which has the functions of strengthening heart, promoting blood circulation, diuresis and helping digestion. The alkaloid contained in it can promote the secretion of gastric juice and help digestion, but it has no effect on enhancing or weakening the gastric emptying of normal people, but it can make them peristalsis and defecate when they reach the intestine. Trace elements dredge the circulatory system, helping to expel wet poison from the body! Alkaloids promote gastrointestinal peristalsis and defecation, and help the human body eliminate feces and toxins!

You can also do more exercise when the humidity is high. Swimming, yoga, jogging, muscle group training and other chronic aerobic exercises are all good choices. Sweating after exercise every day is a very good method.