What yoga moves does thin abdomen do?
1, yoga ball board bracket
Fix the yoga ball, hold up your body with the strength of your arms and stomach, and don't bend your knees. Repeat 6 times a minute. This action is a test of balance and super effective for burning belly fat! You can strengthen your training according to your own situation, such as alternately lifting your legs, turning your body left and right, and rolling back your abdomen.
2. Camel style
Camel yoga can prevent hunchback, remove back fat, improve the discomfort caused by spinal fatigue, and at the same time reduce the abdomen, which can become beautiful three times a week. First, kneel on the mat with knees as wide as pelvis, put your hands on your waist, slowly lean back, arch your back, put your hands on your left and right heels, then slowly push your head to the floor for 30 seconds, and finally use the strength of your abdomen and thighs to return to the starting position.
3. Bow style
Bow can tighten the muscles of arms and buttocks, improve the fat in the stomach, stimulate the digestive system and prevent constipation. First, lie flat on the ground, hook your legs back, grab your ankles with both hands, and lift your body up with the strength of your abdomen.
What is good for thin stomach?
1, hawthorn has the effect of "resolving food stagnation, removing oil and relieving boredom", so it can promote the rapid excretion of cholesterol and effectively decompose excess fat.
2, mint can eliminate flatulence or indigestion and sore throat, it can calm down, reduce fever, eliminate headaches and strengthen blood circulation.
3. Glycyrrhiza uralensis Fisch has anti-oxidation, enhancing skin immunity and refreshing effect on dull skin. It also contains a variety of flavonoids, which can moderately inhibit the action of tyramine and reduce the formation of melanin.
4. Cassia seed, also known as Cassia seed, is slightly cold, and has the functions of clearing away heat and improving eyesight, relaxing bowels, diarrhea, reducing blood fat, lowering blood pressure and resisting bacteria.
How does the tablet support the thin abdomen?
1: Lift dumbbells with flat support.
Starting from the flat support, hold the dumbbell in your right hand and put the palm of your left hand flat on the mat. Bend your elbow to lift the dumbbell to your chest, pause for/kloc-0 breaths, then straighten your arm back and parallel to the floor, then bend your elbow to lift the dumbbell to your chest and return to the initial position. Repeat with both arms 10 times.
2. Lift the dumbbell forward with flat support.
Starting from the flat support, hold the dumbbell in your right hand and put the palm of your left hand flat on the mat. Straighten your right arm forward, keep your crotch parallel to the ground, pause breathing, and slowly return your arm to its original position. Repeat 10 times for each arm.
Simple thin belly exercise
1. On the cushion, keep your legs straight forward, put your hands on your palms (crutches), keep your back straight, and extend your spine upward. Bend your knees and keep your heels close to your hips.
2. Spread your arms forward, lift them horizontally, palms facing each other and close to your knees. When inhaling, lift your legs off the ground and keep them parallel to the ground, with your thighs at 90 degrees. Abdomen in, back straight.
3. When exhaling, the abdominal core exerts force, trying to straighten the legs, and the body and legs are V-shaped. The back is still pretty. Keep breathing deeply and breathe slowly for 5 times.
4. When inhaling, put down your arms and legs, bend your knees, and relax with your hands around your knees.