In fact, these are all symptoms of "deficiency and excess", that is, deficiency of both qi and blood. As the saying goes, "people get old before they get old." As long as the roots are not rotten, the trees will not wither, so as long as there is enough blood on our feet, the blood flow in the whole body will be normal.
Ancient people had a method of keeping fit, rubbing their feet hundreds of times a day and walking barefoot to keep fit, which had a good effect on preventing aging. Today, I will tell you a method to tonify kidney and lose weight, nourish liver, guide blood downward and activate the whole body. Effective quickly, effective for everyone, that is, kneeling, also known as kneeling.
Can you imagine? Kneeling posture can actually keep in good health, and the effect is amazing!
Kneeling posture can not only help us lose weight, but also prevent and treat dizziness caused by knee pain, knee hydrops, knee spur, back pain, hair loss and high blood pressure. People who take medicine to protect the liver for a long time have a good curative effect, and also make our body and mind have many unexpected gains.
Applicable people
People with abdominal distension, headache, cold feet and insomnia can try it. In addition, people who are irritable and anxious can try it. Don't force a broken friend.
Kneeling is a good way to draw blood downward.
It is not easy to let blood flow to the soles of your feet at once. Put it on your knee first. My knees are covered with blood, not far from the soles of my feet.
If you walk on a soft bed or carpet, your blood will flow to your knees continuously. Because of the supply of fresh blood, your knee will not catch a cold, accumulate fluid or swell.
But if someone has knee pain, they should kneel on a soft bed and move slowly. He will get used to it soon, and then his knee won't hurt.
The magical effect of kneeling posture.
Why does the person knee ache? Why does the knee wear? How do water accumulation and edema occur? How can these things appear for no reason? The knee is a joint. If we keep squatting and folding, it will wear like a bearing.
With the growth of age, there is not so much blood, and there is less blood for the knees, and the knees are always worn out. So this kind of lubricating oil, qi and blood, is especially needed. If only there were enough lubricating oil. If there is less lubricating oil, there will be dry grinding and wear.
At this time, the cold came in again. If you practice squatting, climbing mountains and walking for a long distance under the condition of ischemia, your knees will only be more worn. This is also the reason why many middle-aged and elderly people get more and more pain in their knees after exercise.
Many people say that exercise is good, but it depends. If you exercise with a worn knee, it will only make things worse.
Although Yangguan point can relieve pain very well, how to make it painless is the most fundamental. So the fundamental method is not to let it wear out at the beginning, but to let fresh blood moisten it at the beginning.
And the best way to get blood is to walk on your knees. As soon as you kneel down, you will find that qi and blood can easily run to your knees. As soon as I knelt down, I found my waist twisted and my kidneys full.
Kneeling can also tonify the kidney.
Kneeling can also exercise the strength of the waist. When the waist is twisted, the kidney is active! Tonify qi and blood and kidney, kill two birds with one stone. Male compatriots can practice repeatedly in bed. About 50 to 100 steps a day, all by your own strength.
After walking on your knees for two or three weeks, you will suddenly find that the original hair is gone.
On the other hand, Chinese medicine refers to the knee as the tendon house, and the knee is the tendon house. The liver is the main muscle, so kneeling is another way to replenish the liver. This is equivalent to drinking several Qiju Dihuang pills every day, and it doesn't cost money, let alone keeping fit. The effect is still so good.
Someone said, "I can't kneel." I went to take a photo. The doctor said I have a lot of bone spurs here. I'm sure the bone spur will stick to me when I kneel down. What if it is punctured? It's troublesome to make holes. "This is a misunderstanding of bone spurs.
Bone spur is a natural phenomenon of human body. Everyone will have bone spurs when they reach a certain age. Bone spur itself will not cause pain, but the pain is caused by the blood stasis next to the bone spur pressing the nerve. Dispelling the congestion, the knee will naturally stop hurting.
But when I went to take pictures, I found that there were not many bone spurs, and they were still standing there. There are many drugs on the market that can "sting" and "disappear". In fact, they can't eliminate the bone spur, but can only resolve the congestion next to the bone spur.
So it doesn't matter if the spur disappears, and it doesn't hinder our exercise. Therefore, practicing kneeling posture will not have any impact on our health at all.
Kneeling posture can not only lose weight, prevent and treat knee pain, knee hydrops, knee spur, backache and hair loss, but also bring you many extra gains.
For young men and women who want to lose weight, kneeling is a secret way to lose weight, which is faster than "feeling the pulse". This method is the most obvious way to reduce thigh fat.
In order to test whether this method is effective, you go home and measure the tape measure on your thigh first, then kneel for 20 minutes every day, and then measure the tape measure three weeks later, which will definitely make you overjoyed. Many people have tried this method, and the effect is very obvious.
Women always complain about fat on their thighs. Indeed, it's a pile of rubbish, not muscle. At this time, it is necessary to introduce new qi and blood to absorb and discharge garbage, so walking on your knees can reduce thigh fat.
Note: at first, your knee will be very painful. You should get used to it for a few days. Don't kneel yet. Kneel at first, get used to it. The first time you kneel, you will have the following discomfort symptoms, which is also a normal reaction. Not only will the following discomfort symptoms appear when kneeling, but other sports will also appear.
1. Ma: It means that qi can come over, but blood can't.
2. Wood: The terrible numbness is wood, and qi and blood are blocked.
3. Acid: It means that the meridians are connected, but the qi and blood are insufficient.
4. expansion: it means gas foot. This kind of person is angry, and the gas in his body will expand if he can't get out.
5. Pain: Simple pain is due to blood stasis.
6. Itching: It means that qi and blood are coming, and the wound will itch when it heals. But this is not the same as itching all over.
Practice golden rooster independence after kneeling, and you will suddenly find that you can stand longer with your eyes closed. This is because the kneeling method leads a lot of qi and blood to the lower limbs, and the lower limbs are stronger, and of course the feet are more stable.
The independence of the golden rooster can guide the qi and blood to scour the original points of the six meridians (liver, gallbladder, spleen, stomach, kidney and bladder) on the feet, making the qi and blood operation more lasting and powerful.
Some people kneel for 20 minutes every day, and sometimes 10 minutes. Soon when he went to change his glasses, the degree dropped by 50 degrees. He is over 30 years old. Why is there such an effect? Because kneeling exercises nourish the liver, the liver is the main muscle, the knees are tendons, and the liver is open for the eyes, and the eyes are still open.
If you knock on the left pericardium while walking on your knees, the effect will be better. If you have high blood pressure, rub the Chise point of the lung meridian again, and you will feel clear-headed immediately.
Therefore, learning methods to prevent diseases must be linked to many things. We can't think that kneeling is only for treating knees, and acupoints on the head are only for treating the head. We should draw inferences from others and apply what we have learned.
There is a saying that "it takes half a lake to know the taste of the river;" Pick up a fallen leaf and enjoy the cool autumn on earth. "This is a fact. In this way, we can learn quickly.
If you can't pile sand into a tower every day, that tower will never be built. You must have a good way to learn the most important things. In fact, the most critical method is the association method. If you think about where your knee is, what do you care? Think about it.
The above method is simple and has wide indications. People with abdominal distension, headache, cold feet and insomnia can try it. In addition, people who are irritable and anxious will feel calm and clear-headed after practicing for a period of time!