Basic standing posture, feet shoulder-width apart, keep your legs relaxed, knees bent forward, and kneecaps above the instep. The upper body is straight and leans forward slightly (parallel to the calf), so that the heel is slightly stressed. The big arm naturally hangs down, slightly opens to both sides, and the small arm stretches forward to help balance and look forward.
The two boards are shoulder-width, the upper body and knees lean forward slightly, the hands hang down naturally, the eyes are in front, and the legs are evenly forced to keep parallel sliding.
Skiing skills of skiers
Choose the right ski boots, skis and ski pole. Appropriate boots should make your tibia, heel and foot firmly grasped without being oppressed, your ankles should be able to bend and your toes should be able to grip the ground. In short, boots and feet should be integrated.
When wearing a snowboard, first put the snowboard parallel to the snow. If the snow is uneven, to make the snowboard perpendicular to the rolling line, you must put on the downhill board first. Adapt to snowboarding, plow turning and parallel turning, and finally be able to complete the turn freely. Generally speaking, skiing should be carried out in a professional ski school.
The eight basic movements of skiers are as follows:
1. Push the slope with the back edge (knees slightly flexed, stand on tiptoe, brake; When pushing the slope, the upper body is upright and the strength of the left and right feet is equal)
2. Push the slope with the leading edge (keep your upper body upright, kneel with your tongue, and don't point your toes! Top buttock, a bit like a boy)
3. The back edge leaves float (the center of gravity is on the front foot, and the left mountain is under the board; The left and right centers of gravity slide alternately)
4. The leading edge leaves are floating (the sight will stop when you look up at the mountain, so be careful not to look at your feet)
5. The rear edge is bent in a J shape (the board faces the line, and then brakes sideways. Practice in left and right directions)
6. The front edge is J-shaped (similar to the back edge. Practice in left and right directions)
7.c Bend over and change sides (the back edge is changed to the front edge, the front edge is changed to the back edge, and both the front foot and the reverse foot should be practiced. )
8.s-bend, snowboarding in this step is the beginning.