Everyone loves beauty, and fat is a word that girls don't want to hear. Thin is the aesthetic mainstream of the present era. Girls often choose dieting and liposuction or physical exercise to lose weight, but the first two are still harmful to their health. You can also choose massage to lose weight. Let's take a look at the massage technique of losing weight.
Massage to lose weight 1 1. Wipe.
Operation: press the threaded surface of thumb on the skin with one hand or both hands, and massage up and down or left and right.
Essentials: the force should be light but not floating, and heavy but not stagnant.
Usage: suitable for head, neck and palm.
malaxation
Operation: Use fingers or palms to fix the action part, and perform internal rotation or external kneading from left to right, back and forth. This method can be divided into finger rubbing and palm rubbing. Finger pressure method is to fix the action part with finger line surface, and palm pressure method is to fix the action part with thenar or palm root.
Essentials: Both methods require the wrist to relax, with the elbow as the fulcrum and the forearm as the main swing, thus driving the wrist and palm fingers to do gentle and gentle swing.
Scope of application: suitable for head, face, neck, trunk and limbs.
3. Push method
Operation: Use your fingers, palms or elbows to exert force on a certain part and do one-way linear motion. This method can be divided into finger push, palm push and elbow push.
Main points: fingers, palms or elbows should be close to the body surface when operating, and the force should be steady, and the speed should be slow and even.
Scope of application: suitable for head, face, neck, trunk and limbs.
4. Transport law
Operation: The thread surface of the palm or finger is massaged repeatedly in a straight line or circle at the action part.
Key points: the intensity is mild, only reaching the skin surface, and can not drive the deep tissue.
Scope of application: suitable for head, face, chest and abdomen.
5. Point method
Operation: Use fingertip or phalanx or elbow tip to exert force and press on the affected part. This method is divided into acupoints, flexion acupoints and elbow acupoints. Acupoint method takes locust as the center, focusing on the action site, and is generally used for obvious acupoints. Finger flexion is a strong acupoint method, in which the index finger or middle finger or thumb flexes, and the flexed bony process is concentrated in the action part, which is mostly used in the part with deep acupoint and slightly larger area. The elbow tip method focuses on the action position of elbow tip after elbow flexion, and is mainly used for obese people with rich muscles.
Essentials: The three methods require that the force should be steady, from light to heavy, and it is forbidden to press hard.
Scope of application: suitable for head and neck, waist and back, chest and abdomen, limbs.
Pinch method
Operation: under the condition of not puncturing the skin, press the action part again with the nail edge of the finger end (mostly the thumb end);
Essentials: the force should be steady to avoid slipping, and the force should not be too great.
Usage: Suitable for face and limbs.
7. Tapping method
Operation: pat the body surface with the back of fist, the root of palm, thenar of palm or fingertips, and the heavier one is the lighter one. Tap rhythmically when palms or fingertips are close together. You can use one hand or two hands.
Essentials: The movements should be light, flexible and even. When the fingertip is struck, the fingertip is vertical, the force is concentrated on the fingertip, and the natural swing of the wrist joint drives the fingertip to move.
Scope of application: suitable for head, face, shoulders and limbs.
8. Take the method
Operation: Pinch some parts and acupoints rhythmically with thumb and food, middle finger, or with thumb and other four fingers.
Essentials: the force should be light and heavy, not sudden; Be moderate and coherent.
Usage: Suitable for neck, shoulders and limbs.
9. Distortion method
Operation: Hold the force application part with the thread surface of thumb and forefinger, and the two fingers rub against each other.
Essentials: the movements should be flexible, and the exertion should not be dull.
Usage: Suitable for small joints of limbs.
10. Friction method
Operation: Hold a certain part with the palm of your hand, rub quickly with relative force and move up and down at the same time.
Essentials: Use your hands symmetrically, and knead quickly and move slowly. Suitable for back, ribs and limbs.
Application: generally used as a finishing method after massage.
1 1. Shake method
Operation: Hold the distal end of the customer's upper limb or lower limb with both hands, and vibrate continuously with small amplitude.
Key points: the amplitude of vibration should be small and the frequency should be fast.
Application: Suitable for limbs, often combined with rubbing as the end of massage.
12. Shake method
Make the joint do passive circular motion. According to different parts, it can be divided into neck shaking, waist shaking, shoulder shaking, elbow shaking, wrist shaking, hip shaking, thin part shaking and ankle shaking.
Essentials: the operation should be gentle, and it should not be rude. The range of shaking should be within the allowable range of joint physiological function. The shaking range should be from small to large, and the speed should be from slow to fast.
Scope of application: suitable for all joints of the whole body.
13. Distribution
Operation: pat the body surface with the virtual palm. Fingers are naturally close together, metacarpophalangeal joints are slightly flexed, and the surgical site is patted smoothly and rhythmically.
Scope of application: suitable for shoulders, buttocks and lower limbs.
Massage to lose weight 2 1, Zusanli massage to lose weight:
This acupoint is located at a horizontal finger below the lateral side of the knee. In normal times, if you massage Zusanli properly, you can effectively prevent and treat many diseases. This point can play a role in regulating and enhancing the immunity and disease resistance of the body, and at the same time, it has the functions of invigorating the middle energizer, regulating the spleen and stomach, expelling wind and removing dampness, and dredging meridians. When you massage, find the right point and press this point repeatedly with your fingertips 100 times.
2, press three points to lose weight:
These three acupoints can help thin the abdomen. (1) zhongwan point: located between the chest fossa and the navel. Chinese medicine believes that pressing this point properly will help improve the immunity of the stomach and promote blood circulation. (2) Qihai point: Press this point at the width of the horizontal finger under the navel to regulate mental state and treat mental disorder and depression. (3) Guanyuan point: the specific location is at the three horizontal fingers below the navel. Chinese medicine believes that pressing this point can also promote blood circulation and help alleviate cold physical diseases such as abdominal cold.
3. Massage Sanyinjiao to lose weight
The position of Sanyinjiao point is in the part of the medial malleolus with three horizontal fingers wide. Pressing this point properly at ordinary times can protect the liver, spleen and kidney, at the same time, it can also promote the blood circulation of the lower body and play the role of stovepipe.
4. Pat the soles of your feet:
Before going to bed every night, hitting the soles of your feet with your fists with appropriate strength will help reduce fatigue, help detoxify internal organs, promote blood circulation throughout the body, and thus accelerate fat burning.
Skills of massage to lose weight 3 What is the effect of massage to lose weight?
1, massage has a good effect on losing weight.
The reason why many people are obese is often related to less exercise, less activity, accelerated metabolic cycle of the body and blockage of meridians. Massage can effectively dredge the body's meridians, stimulate the body's needs and achieve the goal of losing weight spontaneously. After the channels and collaterals are unblocked, the body's metabolic cycle detoxifies faster, and the weight loss effect can be very good.
2. Massage weight loss rebound rate is small.
Many people who go on a diet or exercise to lose weight will rebound quickly in the future as long as they resume eating or do not exercise. But if you lose weight by massage, the rebound rate will become smaller. This is because massage can also improve the body's fat constitution, accelerate the circulation of the body's meridians, and make the rebound side effects after massage less. Massage can not only achieve the goal of losing weight, but also improve various functions of the body.
There are also some precautions in the process of massage to lose weight. In the process of massage, it is best to contact the skin directly. If you feel pain, you can use better essential oil to assist massage.
In the process of massage, it is best to take off rings, bracelets and other accessories to prevent scratching the skin, and the ambient temperature must be raised during massage, because cold is not conducive to the body's circular metabolism and the weight loss effect is not good. It is best not to massage to lose weight during menstruation and pregnancy.