1 is running. Running in the rubber playground of school, around the headphones, ignoring others, immersed in their own world, as if flying hahahahahaha. I like running, especially when I am in a bad mood. I can release dopamine Q through exercise to relieve my irritability, especially after exercise to eat my favorite food, and my happiness will go up like a fund.

2. Jump rope. It can be obtained through full-body exercise. If you don't like running, skipping rope is also a good choice. Everyone can do it, but you just need to stick to it and the cost is very small.

3. Badminton Badminton is also great if you can find a small partner. I like playing badminton, but I can't find a small partner. Badminton can also exercise the whole body, and the treatment of cervical vertebrae is simply not much better!

4. Table tennis. We also need friends. Don't be ashamed that we didn't play well We ordinary people just play for fun and leisure. Playing so well, did we all go to the Olympics? Practice makes perfect. That's what I do. If you play too much, you will master some tricks, just like badminton.

5. Football. Football, as a popular sport among teenagers, plays a key role in keeping fit. Football is not played by feet, but by running. It keeps running, bouncing and fighting at high speed on the court and exercises itself in sports.

6. Basketball. Playing basketball is a very interesting and challenging sport, and it is also good for health, so many college students will exercise by playing basketball.

7. Swimming. For swimming, this is really a sport that I love and hate, because I am a landlubber and haven't learned it for many years. If I have the chance, I will continue to learn swimming, and I will definitely learn it! Of course, this requires a certain amount of capital investment. If you have enough money, swimming is a good sport.