The calories of foods cooked in oil will increase by 60% ~ 100%, such as fried, fried, fried and crisp foods.
The second category: food with heavy taste.
Sour, sweet, spicy and salty foods will unconsciously tempt you to eat more. For example, the big bowl of Zhajiang Noodles, the tempting old meat mouth, kung pao chicken.
The third category: excessively refined processed food or fast food.
Cakes and western snacks with a lot of cream, sugar and spices; Western-style thick soup with ham, cream, flour, potatoes and corn; Hamburgers, chicken nuggets, milkshakes, French fries and cola, these foods are quite high in calories!
The fourth category: addictive food.
The most common are crispy and delicious nuts such as peanuts, cashews, pistachios, almonds and melon seeds, or caffeinated drinks such as cola, milk tea, chocolate, even candy and general juice drinks. These foods will make you lose your shape when you are out of control.
The fifth category: foods with unclear calories and contents.
In addition to fresh food, processed food, candied fruit, snack bags, butter cookies or various canned foods usually contain butter, lard or sugar. If the label is not clear, it is easy to consume too many calories without knowing it, and buy as little as possible.
Category VI: Alcohol
Alcohol and alcoholic drinks are both high-calorie drinks, so Shaoxing wine and red wine you drink during entertainment contain high calories. Please drink in moderation to avoid destroying the original beautiful curve or making it more unsightly.
Four major food recommendations for thin waist in summer
1, plastic arm breast enhancement porridge
Ingredients: 50 grams of coix seed. Lycium barbarum 15g. 50 grams of yam. Pueraria lobata 10g.
Practice: put all the materials into the inner pot of the rice cooker, add 2 bowls of water, put 2 bowls of water in the outer pot, and jump into the rice cooker.
2, breast enhancement yam milk
Material: yogurt 1 bottle. Appropriate amount of yam powder.
Practice: Put the yam powder and yogurt together in a cup and stir well.
3, yam apple juice
Material: yam powder 15g. 1 apple. 250 ml of fresh milk.
Practice: peel the apple and cut it into small pieces; Put the yam powder, apple pieces and fresh milk into a blender and stir.
4, seaweed soup
Ingredients: 50 grams of sea cabbage, 50 grams of mushrooms, and appropriate amount of water.
Practice: wash and cut the sea cabbage, and wash and tear the mushrooms into small pieces; Boil the cabbage with water for 3-5 minutes, and then add the mushrooms; Turn off the heat when the food is cooked. Three times a week, replace lunch or dinner with soup.