Only perseverance can make it possible to lose 30 pounds a month. I plan to lose 30 pounds a month from now on! It's certainly better to be so thin. The way to lose weight is: get up and walk in the morning, be sure to walk but don't run, walk for 40 minutes to an hour, and then jump rope for an hour. Eat breakfast normally. You don't have to eat at noon, you can eat after 2 o'clock, and you can eat until you are full. I don't eat anything after three. Jump rope for another hour at night. Drink water when you are hungry, and don't eat too much fruit! Shake the hula hoop if you have nothing to do! Come on, I wish you success in losing weight!