The first thing we should do is to correctly understand our situation. For example, some people are overweight, so you must choose to reduce fat at this time. If you want to gain muscle at this time, the consequence is getting heavier and heavier. Although our muscles have also increased, the overweight figure will make us lose flexibility and even affect our health.
If our bodies are thin and eager to have some muscles, then we strongly recommend that you start to gain muscles. From the picture, we can see that a thin boy will look much better after strength training, his shoulders will be widened, and his chest muscles, abdominal muscles and arms will become much more beautiful. This is the charm of fitness. Exercise our muscle fibers and make them thicker.
For many friends who want to exercise, it is mostly because they want to exercise muscles. Many young people in China are between 170- 185 in height and often weigh less than 70-80 kg, which is actually thin for a person with an average of 175 and 177. Let's talk about how to gain muscle efficiently.
As the name implies, muscle training is to increase your muscles, not only the circumference of muscles, but also the quality and strength of muscles. To achieve these problems, all you have to do is to do resistance training and use weight to stimulate muscles. At the beginning of training, we can exercise our muscles with very little weight. With the passage of time and the improvement of our physical fitness, we gradually increase the load.
Many people are too impatient and heavy when gaining muscle. As a result, our bodies can't reach such strength, we can't control our weight well, and our movements are deformed, which not only leads to low training efficiency, but also leads to the possibility of injury.
If you want to gain muscle, you should not only practice the muscles we are familiar with, but also care about the muscles that are not often mentioned all over the body, such as the legs. Many people neglect the training of legs in training, and legs are very important muscle groups. The most important thing to gain muscle is to develop the body in an all-round way. Only by exercising the muscles of the whole body can our bodies be more beautiful and coordinated.
Finally, I sincerely wish every friend who doesn't know his current goal can find his own position as soon as possible, know what kind of person he wants to be, practice his body with fitness and become more handsome!