Ingredients: broccoli 300g, dried mushrooms 6, garlic 2, vegetable oil 3 tbsp, refined salt 1/2 tsp, water 1 tbsp, warm water 200ml.

working methods

1. Soak dried Lentinus edodes in warm water for 1 hour, then remove pedicels and cut into strips with a width of 1 cm. Slice garlic and cut broccoli buds into small flowers with a diameter of about 3 cm.

2. Put the pan on high fire, pour oil and heat it to 50% oil temperature, add garlic slices and stir-fry for about 1 min, then add mushrooms and stir-fry for about 1 min, finally add broccoli and refined salt, stir-fry evenly, add 1 tbsp water, cover the pan, and simmer for about 7-8 minutes on medium heat until broccoli. Finally, take out the garlic slices and eat them.

Dry fried broccoli

Material: broccoli

Practice: wash broccoli, cut into pieces, then pour oil in a hot pot, add broccoli, season properly and fry until cooked. If you are lazy and don't want to prepare any ingredients, fry broccoli, which is still the most effective way to lose weight.

Egg yolk broccoli porridge

Ingredients: japonica rice, broccoli, egg yolk.

Practice: Cook the eggs first, take out the yolk and crush it, then wash the rice, add water to the casserole and cook it into porridge, then add the yolk, finally add the broccoli and add a little salt until it boils.

Broccoli salad

Ingredients: broccoli, garlic foam, sesame oil, sugar, salt, vinegar, fungus.

working methods

1, blanched broccoli, cold with ice water.

2, mix well with garlic foam, sesame oil, sugar, salt and vinegar, like fungus, so it is everywhere.

Cauliflower rice

Ingredients: pork bone, coix seed, cauliflower, canned red kidney bean, ham, assorted vegetables.

working methods

(1) Cook pork bones and coix seed thoroughly, then remove oil and filter residue, leaving only white broth.

(2) Blanch the cauliflower with boiling water and cut the ham into pieces.

(3) Pour canned red kidney beans and mixed rice granules into colander respectively, rinse the mucilage and control the water.

(4) Put the blanched cauliflower into the coix seed soup to continue cooking, and then boil the vegetable granules.

(5) Finally, add ham and kidney beans to thicken.

Features: It can be eaten as porridge and rice alone, or with dry food or coarse grains.

Yutulan

Ingredients: broccoli, pigeon eggs, salt, chicken essence, sesame oil, pepper and honey.

working methods

(1) Wash broccoli, cut it into small pieces and blanch it with boiling water.

(2) Cooked pigeon eggs, peeled and simply carved into a rabbit shape.

(3) Mix broccoli with proper amount of salt, chicken essence, sesame oil, pepper and honey, at least with pigeon eggs.

Orchid soup

Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, medlar, salt, chicken essence and salad oil.

working methods

(1) Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.

(2) Wash broccoli, cut into small pieces, and fry quail eggs in oil.

(3) Take a proper amount of black-bone chicken soup, add broccoli to cook, add salt and chicken essence to taste, and add fried quail eggs.

The cooking method of broccoli shared above is simple and convenient. Have you learned it? Not only can you lose weight, but you can also prevent diseases.