1, if you are too obese, you should lose weight in time. So as not to cause hypertension, hyperlipidemia and hyperglycemia. There are many ways to lose weight, such as oral diet pills, slimming stickers, liposuction and so on. But the most healthy and reasonable way to lose weight should be to insist on physical exercise and properly control diet.

2. You can persist in running, swimming, mountain climbing, push-ups, sit-ups and aerobic exercise for a long time. No matter which way you lose weight, you should stick to it for a long time and achieve a certain amount of exercise. Try to eat less fat and high-calorie foods. Usually, you should be careful not to eat too fast and eat breakfast on time every day. Don't lie flat immediately after dinner, stand for at least half an hour.