1, healthy eating
Day 65438 +0-2: Wax gourd+corn
Although wax gourd is also called watermelon, its effect of removing edema and diuresis is stronger than other melons. Wax gourd is a kind of flat melon, which won't get angry or get too cold. In addition, it contains no fat at all and has a strong satiety, so it is also listed as one of the most beneficial ingredients to lose weight and is included in many diet books.
Wax gourd with corn is also used to increase the fiber content in the soup. Corn contains starch, but the fiber content is much higher. Wax gourd and corn soup, with only a little salt, can replace the dinner on the first and second day of face-lifting and can effectively discharge excess water and toxins in the blood, which is the best preparation for face-lifting.
Day 3-5: celery+milk
On the third day of formal face-lifting, celery should be added to the recipe. Celery is an unpopular vegetable, but it is rich in many essential amino acids and vitamins, which can strengthen the stomach, induce diuresis, clear away heat and toxic materials, and help improve the health of the stomach. At the same time, celery is rich in plant fiber, which is also the key to firming skin.
Remove the leaves of fresh celery, cut them into small pieces and blanch them with boiling water. If you like the soft taste, you can cook it for a while. After cooking, take it out and eat it directly without any seasoning, which can not only increase the chewing effect, but also exercise facial muscles. At the same time, with a glass of fresh milk as a substitute for breakfast, the face-lifting effect began to appear from the third day to the fifth day.
Day 6-7: Natto+Honey
At this time, you must find your face thin, so you should consolidate the achievements of the previous days in the last two days. Natto is one of Japanese women's favorite foods. Natto is obtained by fermenting soybean with Bacillus natto. It is not only rich in water, crude fiber and crude protein, but also the enzymes in natto can help people burn fat faster and decompose excessive sterols in blood.
In the last two days, put the mixture of natto and honey into the soymilk machine to make hot drinks, and drink three meals a day half an hour before meals, which can increase satiety, reduce the calorie intake of staple food, and at the same time make the absorption of fiber and crude protein in natto reach the best, so that the face-lifting effect is better. The 7-day face-lifting meal can last for 3-5 cycles, and you will definitely get the melon seeds that make you most satisfied!
Simple face-lifting recipe
1, roasted bean sprouts with fresh shrimp
Ingredients: 400g bean sprouts, 25g shrimp with pickled peppers, cooking wine, wet starch, refined salt, monosodium glutamate, pepper, sesame oil and vegetable oil.
Exercise:
1. Dry the bean sprouts in a pot, add some oil and ginger wine, add boiling water (to remove their fishy smell), pour them into a colander, and drain.
2. Put 0.5 tbsp oil in the wok and heat it to 30% heat. Put the bean sprouts back in the wok, add salt and stir-fry until cooked.
3. Put 0.5 tbsp oil in the wok and heat it to 30% heat. Add shrimp and fry until just cooked. Pour them into the colander and filter out the remaining oil.
4. Put the pot back on the stove, cook the cooking wine, pour the soup, season with refined salt and monosodium glutamate, sprinkle with pepper, thicken with wet starch, then put the shrimp in the pot, add sesame oil and mix well, chop it on the bean sprouts.
Comments: mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect. It is a high-quality food with both nutritional value and oral activity.
Step 2 stir-fry assorted vegetables
Ingredients: carrot 100g, mushroom 50g, bamboo shoot 50g, rape 50g, gluten 50g, yuba 50g, auricularia 20g, egg skin 50g, ginger, chives, peanut oil, soy sauce, salt, monosodium glutamate, sugar and clear soup.
Exercise:
1. Rooted carrots, washed and cut into pieces; Soak mushrooms in boiling water for 20 minutes, remove pedicels and cut into two halves; Peel the winter bamboo shoots, remove the roots, wash and cut into pieces; Removing roots and yellow leaves from rape, cleaning and slicing; Wash the west hamstring and cut into pieces; Wash yuba and cut into sections; Soak auricularia auricula in soft water and wash it for later use; Cut the egg skin into diamond-shaped blocks; Wash ginger and cut into Jiang Mo; Rooted onion, washed and cut into chopped green onion.
2. Put the pot on the fire, add a proper amount of water to boil, put carrots, mushrooms, bamboo shoots, rape, gluten and yuba into the pot to cook, remove and drain.
3. Heat peanuts in the pot, add chopped green onion and Jiang Mo, stir fry, add mushrooms, bamboo shoots and carrots, add rape, gluten, yuba, egg skin and fungus, add clear soup, add refined salt, sugar, soy sauce and monosodium glutamate, stir fry evenly, and take out.
Comments: Carrots are not only rich in vitamins and calcium, but also rich in potassium, which can effectively eliminate facial edema and achieve the purpose of face-lifting.
3. Yogurt jelly
Ingredients: 250ml of orange juice, 500ml of honey and yogurt, jelly powder.
Exercise:
1. Mix orange juice and yogurt thoroughly, and add honey to mix.
2. Soak jelly powder in hot water, stir well, and add it to orange juice and yogurt juice.
3. Before the jelly juice is solidified, pour the mixed jelly juice into a cup, and then cool or ice it to eat.
Comments: Yogurt jelly can whiten and smooth skin and remove facial oil, which is a good choice.
4. Wax gourd and corn soup
Ingredients: a few tender corn, half wax gourd (small wax gourd) and some ribs (bones).
Exercise:
1. Peel the wax gourd and cut it into blocks.
2. Cut the corn and ribs (bones) into pieces, too.
3. Cook the ribs (bones) in boiling water first.
4. Add wax gourd after10 minutes.
5. Add corn after10 minutes.
6. Turn the fire to the maximum and it will take 30 minutes.
Efficacy: Wax gourd and corn have the functions of removing fat and edema. And the cooking method of this soup is also very simple. Drinking it for a month or two will definitely have an effect.
5. mung bean and barley porridge
Ingredients: 20 grams of mung bean and 20 grams of coix seed.
Exercise:
1. Wash Coicis Semen and mung beans, and then soak them in water overnight.
2. Pour out the soaked water, then put mung beans and coix seed into new water and boil it with high fire.
3. After boiling, cook with low fire until it is cooked thoroughly.
4. Because the porridge series itself has no seasoning, you can add some sugar, sugar cubes, honey or fructose appropriately, but remember not to add too much, because they are all high-calorie things.
Efficacy: mung bean and coix seed have diuretic and edema improving effects. Coix seed itself also has whitening effect, which can reduce the generation of spots on the face, while mung bean has detoxification effect, which can eliminate toxins in the body as soon as possible.
6. Bitter gourd lean broth
Ingredients: 250g lean pork, proper amount of refined salt and 400g bitter gourd.
Exercise:
1. Peel bitter gourd and cut into pieces, and cut into pieces of lean meat.
2. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes.
3. You can add beef pieces to stew together, add a little salt, and the beef can be eaten in the pot.
Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.
2. Effective waist-thinning exercise
Ten minutes before going to bed, it is very realistic to lose excess body fat and show your cutest side. There should be too much feeling here, because it is easy to lose weight, and it is wisest to master the method well.
The first group of movements: breathing movements
Action essentials: take a deep breath, move your arms up and down with the rhythm of breathing, and enter a state of ecstasy when sitting quietly.
1. Preparation: Roll up your legs, straighten your waist and put your hands on your knees.
2. Inhale: When inhaling, the arms should move upward from the back of the waist from both sides, and the arms should be raised above the head, and the head should be held up with the arms.
3. Exhale: When exhaling, put your arms behind your waist.
4. Still: still, relax, close your eyes, keep your back straight, and put your hands on your knees. Breathe at a constant speed and sit still for 30 seconds.
The second group of movements: leg lifting exercise
Action essentials: Try to keep your legs close to your body when lifting your legs.
1. Sit cross-legged on the bed, lift your left leg to the highest point with both hands, then fall back to your right leg, and the right leg repeats.
2. Sit cross-legged, with your arms bent outward, your middle fingers facing each other, your body slowly bending forward, your chin as close as possible to your hands, and then get up and sit up straight.
The third group of movements: waist movement
Action essentials: When the upper body and head rotate to the left, the front chest should be as close to the legs as possible.
1. Sit on the bed, straighten your legs forward, support your arms behind your hips in parallel, shake your legs to relax, bend your left leg over your right leg, lift your left arm on your left knee, and turn around and look forward at the same time. After the retraction action, the right side repeats.
2. Sit cross-legged on the bed, with the front of the left arm and the back of the right arm spread out. At the same time, the left arm is placed behind the waist from the left side, and the right arm embraces the left knee. After the retraction action, the right side repeats.
The fourth group of movements: neck movement
Action essentials: when the left arm slowly pulls the head to the left, the head should not be forced, but should be relaxed, mainly using the power of the left arm to pull the head to extend the neck.
1. Sit cross-legged on the bed, sink your shoulders, spread your arms to both sides, put your left arm over your head, put the palm of your left hand close to your right ear, and repeat on the right side after you withdraw it.
2. Shake your head left and right for a week, raise your arms, put your hands behind your head, cross your fingers around your head, and push forward so that your chin sticks to your chest.
Attention, office workers, before going to bed every day, you only need to toss 10 minutes in bed for about 2 weeks, and you can see amazing results! This set of bed exercises is easy to learn and difficult to move. It is also suitable for housewives to exercise while watching TV at home.