1. Lose weight. People who love drinking are generally fatter because alcohol has a high calorie. A milliliter of alcohol has 8000 calories, and a glass of beer is equivalent to eating several bowls of rice. And people who like to drink also like to eat some snacks, and most of these snacks are meat and nuts, which can also make people fat. Abstinence from alcohol means refusing high calorie intake, and naturally you will lose weight and see a slim figure at first sight. Because alcohol can paralyze our brains, make people slow and unable to think, greatly reduce the efficiency of doing things, and greatly affect normal work and life. After I quit drinking, I will regain my bright mind, do things more and more clearly, step into a new life in the workplace, and realize my life value better.

2. This change is good. The body may be significantly thinner, the stomach will gradually become smaller, and it will look a lot more energetic. We all know that drinking often can easily damage our liver. Ethanol produced by alcohol will not only inhibit the repair of liver cells, but also damage liver cells. Therefore, after ten days of sudden abstinence, the liver can be repaired to a certain extent, and the immune function will gradually recover, so the liver will definitely become healthier after abstinence. People who drink alcohol every day suddenly give up drinking, and some uncomfortable symptoms may appear in their bodies, but as long as you get through this stage, it is very good for your health. Although abstinence from alcohol is as difficult as quitting smoking, it is very necessary for one's health.

3. Mental changes: Patients who drink alcohol for a long time are usually listless, irritable and unresponsive. After abstaining from alcohol 15 days, the symptoms of anxiety and insomnia were alleviated, the dizziness disappeared, the breathing was smoother, the mind was clearer and the mental state was better; Increase appetite, through good rest and adequate nutrition, your skin color will gradually become rosy. When the stimulation of alcohol on blood vessels decreases, blood pressure will gradually decrease, thus reducing the probability of cardiovascular disease. In addition, after reducing the damage of alcohol to the liver, the liver function of the human body will gradually recover, blood lipids will begin to decrease, and patients may feel lighter.