1, recommended weight loss methods in autumn
1, sauna to lose weight
In the high temperature environment, the human body can generate internal thermal effect in the deep layer of the skin, which makes the capillaries dilate and greatly increases the amount of perspiration, which is conducive to discharging various wastes in the body and eliminating diseases. At the same time, because the human body is repeatedly hot and cold under large temperature difference, blood vessels are constantly contracting and expanding, which is called vascular gymnastics in sports physiology, and can achieve the effect of enhancing blood vessel elasticity and preventing arteriosclerosis. Through the sauna, the body sweats a lot and consumes calories, so it has the miraculous effect of losing weight. At the same time, when the body perspires a lot to eliminate the dirt under the skin, it can improve the permeability of epidermal cells and activate cells, so the sauna also has the effects of beauty and skin care and delaying aging. Soak the towel in cold water and tap water. After wringing out most of the water, knead the upper limbs, lower limbs, waist, back, neck, abdomen and chest in turn, and knead each part repeatedly 10-20 times. Soak the washing towel repeatedly in the process of pushing and wiping, and keep a certain low temperature and humidity. Cold water can consume most of the heat energy, which is converted from sugar and fat in the body, so consuming heat energy is to consume sugar and fat, promote the metabolism of sugar and fat, and play a role in losing weight and regulating skin beauty.
2, bitter gourd diet
This move is absolutely unique. Eat as much as you want, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you can eat them raw. Although it is a bit difficult, there are some things that can detoxify you well. You can only achieve your goal if you eat bitter and eat bitter!
Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40%-60%.
3, salt bath to lose weight
The principle of this diet is that crude salt has the function of sweating, which can discharge excess water in the body, promote skin metabolism and eliminate waste in the body. In addition, crude salt can soften dirt and replenish salt and minerals in the body, so crude salt can not only help to lose weight, but also make the skin delicate, smooth and firm. Before taking a bath every day, take a cup of coarse salt and a little hot water, make it into a paste, and apply it to the parts of the body that you want to lose weight, such as abdomen, thighs and arms. Stand 10 minutes or so. You can also do some massage first, then wash away the coarse salt with hot water, and then take a bath. If your skin is sensitive, you can't use ordinary coarse salt, you can buy more refined bath salt to use.
4. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food.
Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation.
2, easy to lose weight three principles
When it comes to losing weight, I'm afraid the first thing that comes to mind is diet and exercise. Or hungry every day, hungry dizzy; Or you are sweating every day and tired to death. Do you know how to lose weight without dieting or exercising?
1. Arrange three meals reasonably
Eating only high-fiber cereal and low-fat fresh milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.
Step 2 stand for half an hour after supper
In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can not only avoid the trouble of fat accumulation on your stomach, but also save makeup afterwards.
3. Fasting for 5 hours before going to bed
A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.
As long as you can abide by these three principles for a long time, you will naturally stay slim and beautiful, and you can also enjoy delicious food, which is very simple and convenient.
3. Precautions for weight loss in autumn
Control staple food and limit sweets.
If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Gradually control the staple food at about 250 ~ 300g g. Wheat, rice and some miscellaneous grains can be selected as staple foods, but we must strictly limit the amount of food we eat and develop the habit of eating seven or eight times full. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content.
Eat fiber to lose weight
Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Therefore, obese people should eat more fiber.
Gao protein flour
Principle: High-carbohydrate foods can lead to obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, you can only eat a moderate amount of vegetables, but you can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy.
4. How to lose weight is not easy to rebound?
1, you must lose weight.
Losing weight does not mean losing weight (reducing fat). Lose weight because dehydration (diuresis, diarrhea, hunger) and protein decomposition (hunger) will cause weight loss. Therefore, getting rid of those methods of losing weight quickly will not do much good to the body except hurting the body.
2. Try to avoid a single food.
Whether it's bananas, apples, eggs, bitter gourd or yogurt, these foods with excellent slimming effect, if we only eat one kind of food every day, this is not the healthy way we pursue to lose weight at all. If you want to lose weight, you must ensure a balanced nutrition, not only to eat well, but also to lose weight.
Step 3 get into the habit of being thin
Many times, gaining weight is caused by bad habits in life, so we should pay attention to small details, such as whether we can stand or not, walk without taking a car, don't put snacks in a conspicuous position at home, and always keep the habit of tummy tuck whether standing or sitting.
Step 4 lower expectations
Think carefully about the slimming plan made in advance, because the mentality at this time is calmer than the initial state, which can reduce the expectation of slimming. Don't give up even if you don't reach the devil's figure, and you can't hastily trap yourself with a slimming plan that feels very painful. Otherwise, once the enthusiasm for sports begins to waver and the body and mind are exhausted, the previous efforts will easily be wasted.
5. Exercise regularly
Do moderate exercise every week 1-2 days: you don't need to be too intense to lose weight. The greater the intensity, the better. The more you do, the gentler you are. Try not to feel too hard after finishing. Especially those who don't like sports and are not good at sports, they must choose S quick-acting series and some relatively easy sports at first, such as walking, stretching, simple yoga and so on.
Step 6 seek support
Make a list of friends and relatives so that when you feel tired and bored, you can get their phone help. They don't have to exercise with you, but they can give you the courage to make persistent efforts. In addition, it is also a good way to register on the weight loss forum and encourage each other with like-minded netizens.