Pay attention to control sugar intake and eat less food with high pigment content. Drink two cups of skim milk every morning and evening, eat vegetables rich in fiber and foods rich in vitamin C to increase the permeability of cell membrane and the metabolic function of skin.

♀? sports

The effect of aerobics is more obvious in light housework. Doing abdominal muscle exercises on your back in bed and waist muscle exercises on your stomach have obvious fat-reducing effects on abdomen, waist and buttocks. Exercise for two or three minutes in each class, once in the morning and once in the evening.

bind belt

Tape it. We can also use the binding tape to solve the problem of postpartum abdominal relaxation. Choosing a better binding belt has a good effect on postpartum uterus and birth canal. The binding belt is simple and easy to operate, and can be used in time after delivery. Generally, two months is best.