1. There are many indoor aerobic exercises in daily life. Aerobics and calisthenics can be carried out not only outdoors, but also indoors, which is an aerobic exercise that can quickly lose weight.

2. Shuttlecock kicking is also a common indoor aerobic exercise and a healthy weight loss exercise. If white-collar workers have no time during the day, kicking shuttlecock indoors for half an hour after work is very good for their health.

3. Other related indoor aerobic exercise, such as skipping rope, jogging on indoor treadmill, indoor yoga and indoor swimming, or other related indoor aerobic exercise. Therefore, many indoor sports are suitable for daily life, which can play a better role in losing weight, keeping fit or preventing diseases.