First, the education of ancient women was very good. Those educated families, though well-off and able to eat a lot, eat slowly and rarely. They don't even eat a lot, and they don't eat as much as we like now.

Second, the fat content of ancient food is relatively low, so although you eat a lot, it is difficult to gain weight. More importantly, most ancient foods are natural, unlike many foods with some hormones added, hormones will also promote human body growth to a certain extent.

Third, the life of ancient people was very regular, because when they were full, they would do some housework accordingly. Even if they don't do housework, they will embroider or draw and write poems, which will consume their physical strength to some extent. There will be no entertainment at night, and there will be no phenomenon of staying up late.

Another point is that ancient women seldom exercised, which led to her loss of appetite, so she ate less at the dinner table.

That is, for the above reasons, ancient women were generally slim and graceful, with good figure, so if you want to have a good figure, you must control your diet and pay attention to your own life rules.