1, use commuting time to walk.

Walking is a sport with low entry threshold and little sports injury, which is suitable for most people. Get off at work 1 and stop at 2 am, so you can chat freely with people and walk to the company at a speed that won't be out of breath. Remember to straighten your waist and tighten your abdomen when you walk, so that your abdominal muscles can move!

Don't neglect breakfast and lunch.

It is difficult for men to lose weight on a diet. If you don't eat breakfast and lunch, you will definitely eat and drink when you get home at night, which will lead to the bad habit of overeating. Therefore, it is suggested that male friends must eat three meals on time and take some low-fat and low-energy snacks with them, which can satisfy hunger and replenish energy. And don't give up overeating just because there is no hope for losing weight in the short term. This method will only make you fatter and fatter.

3. Take fewer elevators and climb more stairs.

When going up and down the stairs, you mainly use the muscles on the front side of your thigh. Lifting the body when going up the stairs, supporting the body when going down the stairs, also has the function of exercising the psoas major muscles. When climbing stairs, the upper body is straight, the strength of the lower body movement will be transmitted to the abdomen, and the abdominal muscles can also be exercised. If the office or home floor is not high, take the stairs from today.

4. Do more with less money.

Don't ask classmates or colleagues to bring food and buy things for your convenience. Don't make excuses for being lazy. Leave your seat and walk around to see what you can do for others conveniently. This will not only make good friends, but also exercise your bones and muscles to prevent fat from growing on your body. This is a good way to win multiple jobs.

5. Eat before six o'clock in the evening.

Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.

6. Eat less meat and more vegetables

Medical evidence shows that amino acids in meat have side effects on human body. Eating too much meat can easily lead to excessive fat and weight gain, which is also harmful to health. Crude fiber in vegetables can promote gastrointestinal peristalsis, increase the elimination of toxins in the body and accelerate metabolism. Therefore, fruits and vegetables are the best choice for dieters.

7. Put a bottle of water on your desk.

Drinking water has many functions, especially for people who reduce their beer bellies. When you want to eat sweets or other snacks, drinking a little water properly can reduce your desire to eat. Don't worry about eating when you are stressed, you can walk more and release the pressure in the right way.

8. Twist your waist when walking around the house.

When walking around the house at ordinary times, you can join the action of twisting your waist to exercise your weak waist and abdomen. When you step out with your left foot, twist your waist to the right to the finish line, then step out with your right foot, twist your waist to the finish line to the left, and so on. But walking like this for too long will put a burden on the waist, and it is best to limit it to 30 minutes a day.

9. Drink fiber drinks

Fiber is like a sponge, which absorbs the water in the stomach. The stomach contains a lot of water, which will increase the feeling of fullness. Fiber can control hormones that increase appetite and make you eat less without feeling hungry and malnourished. Protein had better drink a simple daily sugar-free fiber drink before going to bed.

10, more jokes

Laughter is actually a sign of greeting the stomach. Do you know that laughter can exercise abdominal muscles? If you have a slimmer and more attractive belly, it is not so easy to have a beautiful figure. Laughing for at least 10 minutes every day can increase the exercise capacity of abdominal muscles, adjust diet and make you slim for a long time.

1 1, lower abdominal fat acupressure

The abdomen is the main part of fat accumulation, with men mostly concentrated in the navel and women mostly concentrated in the navel. If you press your finger on your abdomen, bend your palm slightly and press 15 seconds vertically. If you press your fingers on the side abdomen, you must bend your palms completely, place them on the left and right abdomen respectively, and press them slowly with a little force in the horizontal direction. 15 seconds.

12, change the movement

As those experts say, you have to make time for exercise by yourself. Once the weight loss plan is started, it must be resolutely implemented. You can concentrate on finishing the important work every day, and then drive to the golf driving range to play, or go to the gym and run at home. Exercise at least three times a week for at least 40 minutes each time. Low-intensity continuous aerobic exercise will make your body change greatly, your stomach will become smaller, and the size of your waist will be greatly reduced.

13, eat less food with high oil and water.

People used to eat a lot, but they never got fat. Many people attribute it to the lack of "oil and water". Now experts point out that it is beneficial to lose weight to take less than 30% calories from fat every day. In fact, you don't have to bother to calculate these figures, just remember to eat less food rich in "oil and water". Besides, don't eat in a hurry. Men always eat as if they were robbed if they didn't eat. In this way, you will be full before your brain reacts, but you will keep eating until your brain gives the order to be full.

14, wear less clothes and take more showers

Fat will exist in a free state at-15 degrees, which is more conducive to weight loss. So when winter comes, don't wear too warm clothes. It's best to wear only warm clothes. In addition, it is necessary to take a bath regularly to remove the dirt between the skin, so that the body can get proper massage, promote blood circulation and improve the metabolic rate.

15, abdominal breathing

Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.

16, less worry and more sleep