First of all, the legs should stand apart and stand upright, while tightening the abdomen and scraping the fat in the abdomen. Holding the scraping board in both hands, find your own ribs in the chest, scrape along the lower edge of the ribs, scrape all the way to the lower abdomen, and scrape from one side to the other.
Scrape hard from the lower edge of the ribs first, then the middle, then the lower abdomen, from top to bottom, from left to right, and then from right to left. The harder you scrape, the better you will lose weight. Don't worry about scratching your skin, because you have scratched through your clothes.
Pay attention to inhalation and scraping at the same time, because all the fat will be scraped off as soon as the abdomen is closed, and the fat will be driven to exercise. The reason why the belly is fat is because of lack of exercise. At this time, scraping can help fat exercise. Scrape 20 times back and forth, and your body will be slightly hot. From left to right, from right to left.
If you want to scrape against the skin, you need to apply a layer of scraping oil on the skin, and at the same time, the strength should be small, otherwise it will easily damage the skin. You only need to shave 1-2 times a day, and you can choose to shave in the morning or when you sleep at night. And scraping before going to bed is especially beneficial to defecation in the morning. In addition, you can shave while watching TV, which only takes 15 minutes.
Have a cup of hot water after shaving. Because scraping treatment makes sweat pores open and pathogens are discharged, it will consume some body fluids. Therefore, drinking a cup of hot water after scraping is beneficial to replenish the consumed water, promote metabolism and accelerate the discharge of metabolites. When scraping, avoid scraping against the tuyere or a cool place, otherwise it will be easy to catch cold and affect the scraping effect.