Speaking of porridge, I think almost everyone can cook porridge, such as the simplest white rice porridge. There should be no one who can't cook porridge, but do you know what the standard of real porridge is? Do you know whose porridge is the best? Actually, cooking porridge is a university question. Today, I recommend several kinds of porridge that can lose weight. Yes, you are not mistaken, it is porridge that can lose weight and make you get rid of your big belly easily. People who want to lose weight have fun, not only can they eat enough, but also don't have to worry about losing weight.

Four kinds of simple and delicious slimming porridge can easily get rid of the big belly. See if you like it?

The first kind: winter melon porridge: fresh melon with skin, japonica rice.

Practice: scrape off the pulp of wax gourd, wash it, cut it into small pieces, put it in a casserole, and cook porridge with japonica rice. Drinking winter melon porridge often can not only induce diuresis and reduce swelling, but also clear away heat and quench thirst and lose weight.

The second kind: assorted oolong tea porridge: raw coix seed, wax gourd seed, red bean, dried lotus leaf and oolong tea.

Practice: Wash the first three raw materials, put them into the pot together, add water and boil until the beans are cooked. Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat. Drinking assorted oolong porridge often can benefit water and lose weight.

The third kind: lotus leaf porridge: a fresh lotus leaf, rice and a little rock sugar.

Practice: Wash the lotus leaf and cut it into 3cm cubes, add appropriate amount of water to the pot, boil it with strong fire, then fry it with slow fire 10- 15min, then remove the residue and leave juice. Then, wash the rice, put it in a pot, pour the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge. Drinking lotus leaf porridge often can clear away heat and relieve summer heat and induce diuresis, and it can be drunk often for people who are overweight.

The fourth kind: adzuki bean porridge: adzuki bean, rice, salt and monosodium glutamate.

Practice: Wash red beans and rice, put them in a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire to make porridge. Red bean porridge is very suitable for obese and vain people.

The raw materials of these slimming porridge are easy to buy and it is not troublesome to cook. But I want to remind you here that if you really want to lose weight, you can't just drink porridge. Drinking porridge is only an auxiliary function. The key is to develop good living habits, eat more fruits and vegetables, and eat less high-calorie foods such as meat and sugar. At the same time, strengthen exercise and control diet. Only by working together in many ways can we really achieve the goal of losing weight.