If you need to lose weight, eat it twice a day. It is recommended to take one tablet after breakfast and one tablet before dinner. Because this medicine suppresses appetite, the nutrition of breakfast is the basis of the day, so I suggest you take it after breakfast. It is very important to eat more fruits and vegetables and drink more water at ordinary times! There is no need to ban anything, but it should be noted that you can't take it during menstruation.

A few days before taking it, symptoms such as dizziness, thirst, shortness of breath, loss of appetite and fatigue will appear. It is said that some people will be constipated. But this depends on the individual's physical fitness. For example, my symptoms lasted for a day, and then they became normal.

I have taken this medicine for nine days. I weighed myself this afternoon and lost 6.5 Jin. Make me happy. I think the effect is ok. However, the landlord should use it according to his physical condition. If you are not very fat, take one tablet a day to keep fit.

I hope we can lose weight soon!