2 coffee and tea you can drink coffee and tea during pregnancy, but you can't overdo it, which will increase the risk of miscarriage. According to American research, when the caffeine content in coffee exceeds 200 mg every day, the abortion rate will double.
3 carbonated drinks carbonated drinks are also drinks that should be drunk less during pregnancy. Carbonic acid not only takes away calcium from the body, but also has a high sugar content.
Drinking this drink has little effect on the fetus. If you drink too much, you may have a problem. Try a little when you are greedy occasionally. Of course, you can also make your own drinks during pregnancy and control your nutrition and sugar!
Drink 4 cups of homemade drinks during pregnancy.
Banana blueberry milkshake like sweet mom. Adding a banana milkshake when making milkshakes will be sweeter and more fragrant.
Ingredients: banana 1 root, blueberry 50g, a box of pure milk about 250ml.
Exercise:
Step 1: Wash the blueberries and drain the water. Peel the banana, tear off the white silk and cut it into small pieces.
Step 2: Pour the blueberries and bananas into the blender.
Step 3: Then pour in the milk.
Step 4: Beat the ingredients into a delicate milkshake.
Step 5: finally pour it into the cup.
Passion fruit honey drinks some flavored yogurt, the sugar content is also high, and the fruity taste is mostly the taste of additives. Pregnant mothers can use household yogurt and fruits to make fruity yogurt, which is more nutritious and healthier.
Passion fruit is sour and sweet, which is very appetizing and very suitable for drinking during pregnancy.
Ingredients: 4 passion fruits, 200ml yogurt, cold boiled water 100ml, a little honey.
Exercise:
Step 1: Wash passion fruit and cut it from the middle.
Step 2: Take out the pulp.
Step 3: Add the right amount of water.
Step 4: Put the pulp and cold boiled water into a blender to make juice.
Step 5: Filter and pour the juice into the cup.
Step 6: Pour yogurt and honey into the cup.
Step 7: Stir thoroughly and evenly.
Dragon fruit apple juice Red dragon fruit is very suitable for drinking during pregnancy. In terms of nutrition, rich vitamin C can also prevent constipation during pregnancy; In terms of taste, it is very sweet and juicy, squeezed into juice, and the taste without sugar is amazing!
Ingredients: half pitaya, apple 1 piece, and appropriate amount of cold water.
Exercise:
Step 1: Peel pitaya, take pulp and cut into small pieces.
Step 2: Wash the apples, peel and remove seeds, and cut them into small pieces.
Step 3: Pour the pitaya pieces and the apple pieces into the blender, and pour in the cold boiled water that submerges half of the ingredients.
Step 4: Beat the fruit into juice.
Step 5: Pour the juice into the cup.