1. Determine the calories of basic ingredients: The basic ingredients of miscellaneous grains pancakes are flour, miscellaneous grains and eggs. According to the food calorimeter, you can refer to the calorie values of these ingredients.
2. Calculate the heat of the batter: After mixing the flour and miscellaneous grains, add a proper amount of water and stir to form the batter. The heat of batter can be calculated according to the heat of basic ingredients and the weight of batter.
3. estimate the calories of pancakes: when making miscellaneous grains pancakes, pour the batter into the pot and fry it. The calories of pancakes can be estimated by the calories of batter, eggs and sauces.