Coix seed and red bean soup
Mainly to promote diuresis and detumescence, which is really healthy and reasonable.
method reducing weight
This is a reasonable diet. realize
Don't eat after noon
Control the intake of fat, supplement more protein, carbohydrates and trace elements, and lose weight healthily without the lack of daily needs. I use this.
Fa Yueer
I lost about fifteen pounds.
I hope my answer can help you, and I wish you success in slimming!