What should I do if the fat on my stomach protrudes? Abdominal obesity, no matter how many clothes you wear, it is difficult to cover up the protruding embarrassment. If you want to get rid of a small belly, try these methods. Let's take a look at the most effective methods in thin belly. We can easily use these methods to lose weight quickly, get rid of fat and build a small waistline.

1, waist massage

This is the most commonly used method of waist massage, and kneading action plus massage cream is very good for improving fat.

Practice: Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

Comments: This massage method can not only help to eliminate the protruding abdomen, but also improve the skin of the abdomen with massage cream. The abdomen is not only flat, but also tender, white and firm.

2, coarse salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm.

Practice: Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-After 0/0 minutes, rinse the coarse salt with hot water, or rinse it after massage, and you can start taking a bath.

Note: Don't use too much force to avoid rubbing the skin and making it rougher.

Thin belly yoga to get rid of abdominal fat

Thin belly yoga to get rid of abdominal fat

Step 3 walk with your stomach closed

When walking and standing, you should contract your abdomen hard and cooperate with abdominal breathing to make your abdominal muscles firm. Stick to it for a few weeks, and the small belly will gradually disappear.

The fastest way for girls to have a thin belly is to make you have a flat belly. Everyone should master these weight loss methods! It is very efficient to lose weight by rubbing your stomach.

Is it really effective to lose weight by rubbing your stomach?

Traditional Chinese medicine believes that rubbing stomach can move up and down and separate yin and yang, while modern medicine believes that rubbing stomach can promote gastrointestinal peristalsis, improve digestion, absorption and excretion, and eliminate constipation, thus flattening the lower abdomen.

Therefore, the method of rubbing your stomach to lose weight is effective, but the combination of reasonable diet and appropriate exercise can make the weight loss effect more obvious and bring more efficient weight loss effect.

Abdominal weight loss tips to get rid of excess fat

Side sit-ups

Sit-ups are the traditional, effective and recognized best way to reduce stomach. This kind of lateral sit-ups can improve the effect of thin belly. The specific method is to lie flat, then put your hands behind your head, lift your legs, the lower body assumes a sideways posture, and your legs shake from side to side, then the upper body shakes from side to side, and then lift the upper body 10 times, and then do the same for the other side 10 times.

Abdominal contraction walking

If you want to walk with your abdomen closed, you must first learn to breathe with your abdomen. When inhaling, the stomach bulges, and when exhaling, the stomach tightens. Abdominal breathing can stimulate the peristalsis of the stomach, promote the discharge of waste in the body and help tighten your lower abdomen. When you walk or stand, you can flatten your lower abdomen in a few weeks. If you want to lose weight faster, you may wish to rub your abdomen again, which will have unexpected effects!

boating

The method of rubbing your stomach is simple and effective, but the slimming effect of rowing is also excellent. The specific method is: lie on your back, put your arms on your chest, then lift your legs up, then lift your upper body with the strength of your waist and pour out the V shape. When lifting, hold for 5- 10 seconds.

Flat motion of arms and toes touching the ground

This exercise is a bit like push-ups, but it is also very effective. You can exercise the abdomen, back and other parts, and the effect of thin abdomen is particularly good. The specific method is: the body is prone, face down, then the upper body is propped up with the forearm, and the toe is propped up to make the body in a straight line, and the posture is maintained for 20-60 seconds, then it is put down and repeated.

4. Pedal exercise

Exercise: Lie on the floor, press the floor with your back down, put your hands behind your head, raise your knees at a 45-degree angle, and put your feet on the ground. Your left ankle should touch your right knee, and then touch your left knee with your right ankle.

Comments: While exercising the lower abdomen, it can also tighten the calf muscles.

Step 5 Squat and jump

Exercise:

1. First, stand with your legs shoulder width apart, raise your arms to chest height, and bend your elbows over your chest.

2, upper body posture, legs and knees slowly bend, so that the body squats until the thighs and calves stop vertically.

3. Jump vertically. During jumping, you should tighten your hips to keep your body upright. After falling, recover your posture and repeat the exercise.

Note: when practicing this set of movements, you should tighten your abdomen, inhale at the beginning of take-off and exhale when falling.

6, insist on standing after dinner

Exercise:

Sitting after a meal will encourage the small belly and let the fat accumulate continuously, thus increasing the fat in the abdomen. Standing after a meal can reduce the accumulation of fat, or you can stand against the wall and tighten your abdomen when standing. You must stick to it.

The best food for reducing stomach: fruits and vegetables, honey.

Foods that help to lose weight are common in daily life, including vegetables, fruits, honey and so on.