Looking back on the three-month punch-in process of nutritious breakfast, the deepest impression is that I didn't know what to eat for breakfast at first, but now I can come up with various ingredients for breakfast every day. In the past, I only thought about porridge, soybean milk and noodles when preparing breakfast. Now every morning I wonder if there are vegetables, staple food, protein and liquid! In the afternoon, you can also have fruits and nutritious nuts to supplement! Ensure that the food you eat every day is diversified, not just a single meal!
In the nutrition breakfast punching group, in addition to Ma Jie's professional nutrition guidance, I also learned to divide plates and take pictures! For children, seeing beautiful dishes can also increase appetite! But the division should also pay attention to technology, and can't take the weight too seriously! Because for Lele, watching too much is rejection! So I gradually learned to combine some ingredients, and putting one piece is not too much, but in fact, the ingredients are still diverse! For example: fried rice with eggs, garden stir-fry, three fresh noodles, homemade sandwiches and so on! Chinese food and western food can realize the diversification of ingredients!
Attached are two photos as a souvenir:
Lele can guarantee to finish the staple food, eggs, milk and some vegetables every morning. Eat fruit and some nuts at school or at home at night! I still don't eat much breakfast, which reminds me that breakfast has to go on, and nutritious breakfast needs to go on all the time!
There is also exercise and sleep this time, which needs to be corrected a lot. Exercise begins with micro-habits, and now you can have at least 10 minutes of parent-child exercise every night, regardless of the form and method, even if you relax!
Sleep improved a little, and Lele gradually changed from 22: 30 to 22: 00. Yue Yue's sleep time mainly depends on my schedule, which also requires me to strengthen my energy management and time management! Change is not imminent, accept yourself and adjust slowly! Keep trying!
I sent Yue Yue to kindergarten this morning and met my mother-in-law who said good morning every day. She said: "I have grown a lot! Did you go to elementary school in September? " I said, "I won't go to school until next year!" " "This is the surprise brought by unconsciously nutritious breakfast-growing taller!
Thanks to Ma Jie for initiating this nutrition breakfast punching group, which gave me a deeper understanding of nutrition and health and inspired me to study professional nutrition classes! For the health of yourself and your family, it is necessary to learn more about nutrition!
Thanks to the nutrition punch group for 90 days!
If you want to be healthy and nutritious, keep on cheering! ?