Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin. Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn. Apple vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscle, thus eliminating fatigue.
Around 2 pm, it is the easiest time to get tired in a day. At this time, drinking 250 ml of fruit vinegar has a very good effect on relieving fatigue. Those who stay up late might as well have a cup of apple vinegar the next day, which is very effective and refreshing, not as harmful as coffee. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. If you drink a small bottle of fruit vinegar at this time, it can also promote the recovery of metabolic function, thus eliminating fatigue.
Apple vinegar is rich in vitamins and antioxidants, which can promote skin metabolism, dilute melanin, exfoliate, replenish moisture and nutrition to the skin, promote blood circulation and remove blood stasis, shrink pores, whiten and sterilize. Drinking apple vinegar at night is better for beauty, because the night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is the main factor leading to skin cell aging.
Extended information: Brief introduction of apple vinegar:
1. Apple vinegar refers to vinegar fermented from apple juice and then mixed with raw materials such as apple juice. Not a condiment in the kitchen. Apple vinegar mixed with apple juice tastes sweet and sour, which not only dispels the smell of raw vinegar, but also has the sweetness of fruit juice, making it very refreshing to drink.
2. At present, the high-temperature sterilized apple vinegar on the market has no effect of losing weight. Experiments show that only active persimmon vinegar can effectively prevent fat accumulation. Human beings have a long history of producing and eating fruit vinegar, many years earlier than grain vinegar. Grape vinegar was quite popular in France in the 10 century. /kloc-After the 7th century, European countries produced different kinds of fruit vinegar according to their own products and eating habits, and various types of fruit vinegar products emerged one after another.
3. The commercial development of fruit vinegar products began in the late 1980s. With the continuous excavation and discovery of the nutritional and health-care functions of fruit vinegar, consumers gradually recognized and began to accept fruit vinegar products, and there has been a certain market. Apple vinegar has become an important member of the fruit vinegar family because of its rich raw materials, wide use and excellent efficacy, and its output and proportion are rising continuously.
4. The national standard GB/T 30884-20 14 was issued on September 30th, 20th14, and officially implemented on April 30th, 20th15. The standard stipulates the raw materials and characteristic organic acids used in apple vinegar, and clearly puts forward that non-apple fermentation such as grain is not allowed.
5. Malic acid can directly participate in human metabolism and be directly absorbed by human body, thus providing energy for human body in a short time, eliminating fatigue, and playing the role of anti-fatigue and quickly recovering physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration and protect the liver. Malic acid can also maintain myocardial energy metabolism and protect ischemic myocardium from myocardial infarction.
6. Aspartic acid can protect muscles, treat angina pectoris, prevent myocardial infarction, and prevent and relieve fatigue. Glutamate participates in the metabolism of protein and sugar in the brain, promotes oxidation, improves the activity of the central nervous system, maintains and promotes the function of brain cells, and promotes the increase of intelligence.
7. Moreover, amino acids can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance.
In addition, it is well known that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, you can drink a bottle of apple vinegar after breakfast and before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, apple vinegar can be heated and drunk, which has no stimulation to the stomach and intestines, and makes the disinfection and sterilization effect of vinegar better.
9. Nowadays, more and more people like to drink apple vinegar. This sour and sweet drink not only replaced beer and coke at many restaurant banquets, but also became a best seller in major supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to health.
10. For office workers, apple vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.
1 1. Generally speaking, around 3 pm is the most tiring time of the day. At this time, you can choose to drink 250 ml of apple vinegar, which can have a very good effect. At night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.
12. Apple vinegar contains pectin, vitamins, minerals and enzymes. Its acidic components can dredge and soften blood vessels, kill germs, enhance human immunity and antiviral ability, improve the digestive system, clean the digestive tract, help to remove toxins from joints, blood vessels and viscera, regulate endocrine, have obvious health care functions of reducing blood fat and expelling toxins, and also have certain curative effects on arthritis and gout.
13. A large number of vitamin antioxidants in vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, supplement skin nutrition and moisture, promote blood circulation and relieve pain, shrink coarse pores, resist oxidation, prevent pigmentation, whiten and tender skin, and make skin smoother and more delicate and hair soft. Suitable for: sunburn, rough skin, oily yellowing, pigmentation and other skin. Apple vinegar can transfer the excess fat in the human body to the body for consumption, and promote the metabolism of sugar and protein.
14. Fruit vinegar is rich in organic acids, which can promote sugar metabolism in human body and decompose fatigue substances such as lactic acid and acetone in muscle, thus eliminating fatigue. Apple vinegar contains a lot of amino acids, acetic acid and other rich nutrients, which can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, have a certain preventive effect on colds and relieve sore throat.
Reference: Baidu Encyclopedia Apple Vinegar