Fascia gun is mainly used to relax muscles and relieve spasms, but it can't consume fat and energy during use, so it can't play the role of stovepipe.

However, after strenuous exercise such as running, the calf will feel sore. At this time, massaging the calf with fascia gun can promote the metabolism of lactic acid in the calf, thus preventing the swelling of the calf caused by the accumulation of metabolites.

Is fascial gun suitable for the elderly? It depends.

If the elderly who have good physical fitness and exercise habits at ordinary times can use fascia guns appropriately, which will help promote blood circulation and relieve muscle tension, thus improving symptoms such as muscle pain and discomfort after exercise.

However, if you are an elderly person who has no exercise habits at ordinary times, don't use a fascia gun, otherwise it will have a certain impact on your body.