How to make tofu, eggs and meatballs?
Can tofu and eggs be eaten together?
Tofu and eggs can be eaten together. These two foods are incompatible. As long as they are all heated, the antitrypsin can be destroyed, so that the absorption of protein by human body will not be affected.
How to make tofu, eggs and meatballs?
You need to prepare vegetable oil, onion, ginger, garlic, salt, eggs and tofu. Chop the onion, ginger and garlic first, then crush the tofu and stir well. Add some eggs and salt, scrape out the round balls squeezed out of the tiger's mouth with your fingers, and heat the wok with appropriate amount of oil. Put the meatballs in and fry until golden brown. They taste good when they are hot.
Nutritional value of tofu and egg balls
Tofu egg balls are rich in trace elements, high-quality protein, vegetable oil and sugar, which have a high probability of being digested and absorbed by human body. Eating some tofu egg pills properly can play a role in keeping healthy, clearing away heat, nourishing the body, cleaning the stomach, promoting fluid production to quench thirst, clearing away heat and moistening dryness, and invigorating qi. It is very suitable for people with hot constitution, people with bad breath and bad stomach, and people who need to be recuperated after a fever.
Eating some tofu and egg balls can also help food digestion, increase nutrition, enhance appetite, make bones grow and develop, make teeth grow and develop better, and also make hematopoiesis function stronger and iron content in blood higher. Tofu contains no cholesterol and is very suitable for patients with arteriosclerosis, hypercholesterolemia, hyperlipidemia, hypertension and coronary heart disease. It is also suitable for the elderly, the weak and children.
The phytoestrogens in tofu and egg pills are also high, which can prevent and treat osteoporosis, and can also inhibit breast cancer, hematological tumor diseases and prostate cancer. Some of the substances contained in it also have quite good effects on inhibiting cancer.
How to make tofu and egg soup
To make bean curd and egg soup, you need to prepare some chicken essence, sesame oil, chopped green onion, salt, starch, eggs and lactone tofu. First, cut lactone tofu into filaments, add appropriate amount of water to boil, add shredded tofu, add appropriate amount of salt, add appropriate amount of starch to the bowl, add appropriate amount of water starch, add appropriate amount of water starch, beat eggs into the bowl and stir evenly, and boil shredded tofu. Then, slowly pour in the water starch. See. It's almost thick, then pour the egg liquid along the side of the pot. When you see the egg floating, stir it a few times in the direction to make it form egg flowers, then add some chicken essence to taste, sprinkle some chopped green onion and pour sesame oil.
You can also make tofu, seaweed and egg soup. You need to prepare salt, sesame oil, garlic sprouts, seaweed, tofu and eggs. Add some water to the pot to boil, and then add tofu. After boiling, add seaweed and salt, then break the eggs, slowly add them into the soup, and add some garlic sprouts and sesame oil.
Undaria pinnatifida bean curd and egg soup, prepare sesame oil, white pepper powder, salt, shrimp skin, eggs, onion, tender tofu, Undaria pinnatifida, shred tender tofu, cut onion into chopped green onion, add appropriate amount of water into the pot, then add Undaria pinnatifida, add shredded tofu and cook together, add white pepper powder after boiling, continue to cook for one minute, break the eggs and pour them into the pot, and clean the shrimp skin.
You can also make tofu, tomato and egg soup. You need to prepare salt, chicken powder, corn, tofu, mushrooms, eggs, tomatoes and tomatoes, blanch them in hot water, peel them, and then cut them into dices. Add a proper amount of water to the pot, add some salt, put the mushrooms in and scald them for two minutes, then take them out, cut the tender tofu into small pieces, add a proper amount of water to the pot, boil the tomatoes for two minutes, and then pour in the corn kernels and tomatoes. Cook for about three minutes, you can add egg liquid, continue cooking for one or two minutes, and add appropriate amount of salt chicken powder. People who lose weight can eat some properly.
The above is the method of making tofu egg balls. After reading the above introduction, everyone should have a certain understanding. Eating some tofu egg balls properly can supplement enough nutrition to the body and make it better. Eating some tofu egg balls properly can also make the disease resistance stronger.