The metabolism in our body normally consumes energy, that is, the beating of your heart, the circulation of blood and the operation of your breathing brain all need energy support. Under normal circumstances, the energy we consume in a period of time is limited. If you want to speed up the burning of energy, you should inhale more oxygen when doing some aerobic exercise, and you need more energy supply when exercising, so that the burning of energy will be faster, which is of great significance to your healthy weight loss.
But this way of losing weight by watching horror movies is effective in theory, but it is not good for your health after a long time, because the human body can't keep in a very tense state all the time. If the adrenaline level is high, it will make you nervous all the time and have a bad influence on your health. People's brains are in a state of tension for a long time, which easily affects their sleep quality and memory ability. People can't watch horror movies all the time. You may feel nervous after watching it once or twice, but if you watch it too much, you will feel that it is like that, and it is not so scary, then the effect will gradually weaken.
Watching horror movies can help you lose weight. This can only be said to be like a joke. It does have a little effect, but the effect is not obvious. If you really want to lose weight, you still have to control your diet through traditional old methods, strengthen exercise and exercise, mainly aerobic exercise, which is very helpful for burning fat and controlling your diet. Dinner may be better, but breakfast has little effect.